I am hoping it will be in tonight. I am planning on starting my cycle tonight. I have taken the past few weeks to gradually increase my cals. from my cutting phase. I am going to bulk up to about 235-240. I started at 195 and am up to about 205 (mostly water weight switching from CKD, to somewhat 40,40,20 breakdown). I will be dosing my Power LGP at 4 weeks, 4ml twice a day or 233mgs of 1-test and 200mgs of 4ad. I will be eating around 4000 cals. (trying a clean bulk for awhile) 350 protein, 450 carbs, 80 fat. And for those keeping track, I know, it is actually 3920 cals, 36% protein, 46%carbs, 18% fat, but you get the general idea of my ratios. I am doing no cardio during this. I will be training on 2 days on, 1 off, 3 on, 1 off, doing each bodypart once a week.
I have nolvadex post cycle. Quick question, I ordered the nolvadex in mid June and it has been sitting in my room stored at room temperature. So it has been sitting there for about three months. Is this ok? I know I should store it in the fridge for any extended period of time, but there are certain people in my house that know what tamoxifen is for and would flip out if they saw it. THe product looks fine, I have a bottle and a half left, enough to get two cycles out of. I will probably do another cyle a couple of months after this one. Which means the nolv. will be sitting in my room for a few more months.
I will be dosing the nolv. at 2ml-40mcgs for the first week and then 1ml-20mcgs for the next 2 weeks. I lower the volume aftewards, keep the intensity high, take flax seed oil 3 times a day, some ZMA post cycle, saw palmetto for the prostate, and keep the cals. high.
I am experimenting with training while on cycle. I have previously been using 5 two a days, to hit everybody part twice a week while on cycle. I did this with success. But I now want to try and just keep my workout the same as I do normally (5 days a week, hitting each muscle once a week) and just add an extra set and a few more reps. per exercise instead of shifting to two-a-days. I want to see how my body responds with a little more rest. I think I may have been overtraining with the two-a-days. I was getting 9-10 hours of sleep a day though and I got good results, I just want to see another training style while on.
Please let me know if you have any questions, comments or concerns. I will keep this thread updated.