First PH cycle...4-AD standalone dosages?

[DaveWalton]

So I've decided to take 4-AD and am 11 days into my first cycle.

I've been told to take 1 capsule every 3-4 hours at 4 caps/day (1 cap = 250mg...so 1g/day).

Is 1g enough for oral 4-AD as a standalone ?

Thanks!