Optimal prohormone dosing

  1. Optimal prohormone dosing


    When taking a prohormone (in my case 11-oxo) is it beneficial to take the same amount on your workout days as on your off days? Should I keep the dose the same, or would it hurt to lower to half the regular dose or even lower.

    My workout plan looks like this:

    Monday - chest/tris/forearms
    Tuesday - legs/calves
    Wednesday - off
    Thurs - back/bi's/forearms
    Friday - shoulders/calves
    Saturday - off
    Sunday - off


  2. I dont know much about 11oxo but i'm pretty sure its not a prohormone. Take it everyday same dose
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  3. Quote Originally Posted by RenegadeRows View Post
    I dont know much about 11oxo but i'm pretty sure its not a prohormone. Take it everyday same dose
    Thanks for the response

  4. how much are you taking a day? more for anabolic effect or for cortisol?

  5. Quote Originally Posted by EasyEJL View Post
    how much are you taking a day? more for anabolic effect or for cortisol?
    I haven't started yet, but my plan is to start @ 200-250 mg. and increase it up to 400-500 mg. depending on how I feel and the results. I am definately more interested in the compound for the cortisol control than megadosing for anabolism.
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