should I change my training routine when I start Superdrol ?

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    Red face should I change my training routine when I start Superdrol ?


    I'm going to be starting a 3 week cycle of M-drol(10/10/20) in a few days and since I want to make the most out of it I was wondering if I should maybe switch up my routine in order to get in more workouts for each muscle during the 3 weeks.

    Right now I'm on a 5 day split where each muscle gets worked once a week and I rest for 2 consecutive days. I was thinking of switching to this

    Day1: chest triceps
    day2: legs shoulders
    day3: back biceps
    day4: repeat day 1
    day5: repeat day 2
    day6: repeat day 3
    etc, Either no rest days or maybe just 1 each week.


    cause of what I'm doing now I'd basically be able to only get in 2 chest workouts during my 3 weeks on cycle because the first workout is on the day I start M-drol so it's not going to make an impact.

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    I'd switch before and see how it feels in general. Shock is good, but it suck to be constantly tweaking your routine while on.

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    I'd go on a seefood diet while on Superdrol. If you see food, you eat it.
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    Quote Originally Posted by Gtarzan81 View Post
    I'd go on a seefood diet while on Superdrol. If you see food, you eat it.
    Dido, I went from 162 to 178 on my clean superdrol sea food diet. gaines some fat, but worth the bulk.

    You're doing a 3 day split, I did a 5 day split with good results, 3 might be overdoing it.
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    increase volume slightly and food intake by about 500-1000 als depending on metab
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    Thanks for the advice guys, although I'm not so sure the seefood diet is for me. I have a monster appetite and I can easily load my self up on completely clean foods, taking in way more calories than I need and just end up gaining fat. I really hate cutting. I think I'll just keep my calorie intake at 500 over my maintenance level, too little ?
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    thats good but make sure ur getting enuf carbs, if ur feeling tired thats a good sign to increase complex carb intake.
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    SD killed my appetite, I didn't eat enough carbs and got hypoglycemic. If that happens, you may want to invest in a appetite enhancer like Black Hole
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    You should hit up Nutraplanet for some bulk Kwick Karb. I didn't mind it as it is difficult to get good carbs through out the day. Mixes well with shakes or Xtend BCAAs.
  

  
 

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