My epistane log-my first log...... - AnabolicMinds.com

My epistane log-my first log......

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    23hitman23's Avatar
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    My epistane log-my first log......


    I am going to run an Epistane cycle, and this will be my first time ever running a log, so bear with me as logging is new to me. First off, I will be running a 5 week cycle going 40,40,50,50,60.....My beginning stats are: Starting Date: 3/17/08

    Height 6'5"
    weight 256
    age 33
    bf% 18-21%- mostly midsection area

    bench 335 for 6 reps on 5th set
    squats- dont go heavy yet....350 for 10
    dead lift 6th set 365 for 6

    Hate squats and deadlifts do to bad back but I suffer through it.

    Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.

    If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.

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    EctoPower's Avatar
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    Quote Originally Posted by 23hitman23 View Post
    I am going to run an Epistane cycle, and this will be my first time ever running a log, so bear with me as logging is new to me. First off, I will be running a 5 week cycle going 40,40,50,50,60.....My beginning stats are: Starting Date: 3/17/08

    Height 6'5"
    weight 256
    age 33
    bf% 18-21%- mostly midsection area

    bench 335 for 6 reps on 5th set
    squats- dont go heavy yet....350 for 10
    dead lift 6th set 365 for 6

    Hate squats and deadlifts do to bad back but I suffer through it.

    Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.

    If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.
    You forgot to talk about what support supplements you're taking on cycle and your PCT plan. And your diet. And your goals...
  3. New Member
    23hitman23's Avatar
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    6'5"  256 lbs.
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    I have this log in two different spots so here is an more up to date log.....

    My Epistane Log.....first ever for me....
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