My epistane log-my first log......

  1. My epistane log-my first log......


    I am going to run an Epistane cycle, and this will be my first time ever running a log, so bear with me as logging is new to me. First off, I will be running a 5 week cycle going 40,40,50,50,60.....My beginning stats are: Starting Date: 3/17/08

    Height 6'5"
    weight 256
    age 33
    bf% 18-21%- mostly midsection area

    bench 335 for 6 reps on 5th set
    squats- dont go heavy yet....350 for 10
    dead lift 6th set 365 for 6

    Hate squats and deadlifts do to bad back but I suffer through it.

    Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.

    If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.


  2. Quote Originally Posted by 23hitman23 View Post
    I am going to run an Epistane cycle, and this will be my first time ever running a log, so bear with me as logging is new to me. First off, I will be running a 5 week cycle going 40,40,50,50,60.....My beginning stats are: Starting Date: 3/17/08

    Height 6'5"
    weight 256
    age 33
    bf% 18-21%- mostly midsection area

    bench 335 for 6 reps on 5th set
    squats- dont go heavy yet....350 for 10
    dead lift 6th set 365 for 6

    Hate squats and deadlifts do to bad back but I suffer through it.

    Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.

    If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.
    You forgot to talk about what support supplements you're taking on cycle and your PCT plan. And your diet. And your goals...
    •   
       


  3. I have this log in two different spots so here is an more up to date log.....

    My Epistane Log.....first ever for me....

Similar Forum Threads

  1. My Epistane Log.....first ever for me....
    By 23hitman23 in forum Supplement Logs
    Replies: 10
    Last Post: 03-21-2008, 12:19 PM
  2. Replies: 5
    Last Post: 10-09-2007, 12:30 PM
  3. My Epistane Log!
    By jaydesiel4651 in forum Anabolics
    Replies: 66
    Last Post: 05-01-2007, 06:26 PM
  4. Critique my Epistane + PCT - Log + Bloodwork to come!
    By Gettingback in forum Cycle Logs
    Replies: 16
    Last Post: 03-30-2007, 02:23 AM
  5. My First LOG
    By Chad07xle in forum Workout Logs
    Replies: 0
    Last Post: 01-08-2007, 06:59 PM
Log in
Log in