T-1 Final: The Scale Doesn't Lie

  1. Thumbs up T-1 Final: The Scale Doesn't Lie


    It's been one week since I started taking t-1 and I decided to weight myself this morning, I was quite pleased...

    Weight on 8/11: 170 lbs.

    Weight on 8/18: 178 lbs.

    I'm well on my way to my goal of 185. Keep in mind that I'm only 5'5" and under 10% BF. I'll post some measurements next week.
    Last edited by AlexPSU; 08-18-2003 at 04:20 PM.


  2. damn man, thats great. I start my T1 Final cycle today so I hopin those kind of gains come my way

  3. looking good mate. if you could post your before, during and after stats that would be great. what dose's are you running?
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  4. Here are my before stats:

    Age: 25
    Years Training: 5
    Height: 5'5"
    Weight: 170
    Waist: 31"
    Arms: 16"
    Chest: 40"
    Thighs: N/A (Will measure next week)
    Calves: N/A (Will measure next week)

    I'm running 3 squirts a day at 6:30 AM, 3:00 PM & 11:00 PM. I plan on using 6-OXO post cycle.

  5. Nice job! Can you tell us how you have changed your diet and training since starting though? Id like to know.

  6. Okay, let me run down my diet for you real fast... I'm doing a gradual increase. I'm at work now so I can't give you an exact breadown due to time, but here's a quick overview...My normal diet is around 3,000 calories. On day one of my cycle I increased to 3,500... day two 3,600... day three 3,700 unit i hit 4,000. I plan on staying at 4,000 until next monday when I'll be weighing in again. If I don't gain another 5 pounds I'll adjust my calories upward from there.

    As far as training goes I normally do 4 days a week, 2 bodyparts a day, 4 different exercises of per bodypart with sets of 12, 10, 8. I could write down my entire routine, but time constraints won't let me here. I've increased my volume since starting and I plan on doing 5 days a week.

    My dieting is my strength so I think I'm cool there, but if anyone has any suggestions for training my ears are open. I do sprints 2x a week to keep bodyfat down, and I also do farmer's walks and other non-traditional strength cardio once a week.

  7. Are you going with 4 weeks on, 4 weeks off, 4 weeks on?

  8. That's the plan, yes.

  9. Originally posted by AlexPSU
    It's been one week since I started taking t-1 and I decided to weight myself this morning, I was quite pleased...

    Weight on 8/11: 170 lbs.

    Weight on 8/18: 178 lbs.

    I'm well on my way to my goal of 185. Keep in mind that I'm only 5'5" and under 10% BF. I'll post some measurements next week.
    how many bottles did you use and how is your diet , did you notice any side effects lik lethergy ?

  10. I explained my diet (in brief) in an earlier post. I have two bottles, but will probably only use one until next cycle. The lethargy is definately there, but it's not too bad.
  

  
 

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