stricky
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Hey guys I am new to the board, stats are 5'11" 190lbs body fat 10% did a test E 500mg/deca 300mg/dboll 25mg(week)
6 months ago 20lb gain. i have a cycle planned and i need advice, please tell me what you think. thanks.
Spring Cycle that is currently in the works...
Wk 1-12: 750 mg Sustanon.
Wk 1-8: 400 mg Tren Ace.
Wk 1-6: 50-100mg Anadrol.
Wk 6-12: 400mg Masteron
Post Cycle Therapy- Nolva, Clomid, Arimidex, HCG
Training 1 day on 1 off, 2 body parts per workout.
ANABOLIC MEAL PLAN
Morning--5 egg whites+2 whole eggs / 3/4 cup oatmeal / oj / fish oil / multi vit / b-complex
Mid-Morning--Lean protein (chicken/steak/ground beef) / 1-2 cups brown rice
Lunch--Turkey sandwich on whole grain bread / fruit
Pre-wkout--20g protein shake in fat-free milk w/ 3-5g creatine / fish oil
Post-wkout--40g protein shake in fat-free milk w/ 3-5g creatine / oatmeal or fruit
Dinner--Lean Protein / sweet potato / 1 cup veggies
Late-night--1 cup Cottage cheese / 1 large scoop peanut butter / fish oil
**2-3 cups coffee throughout the day with half/half maybe 1 splenda
**almonds as needed to suppress cravings for sweets
please add or give advice, thanks guys.
6 months ago 20lb gain. i have a cycle planned and i need advice, please tell me what you think. thanks.
Spring Cycle that is currently in the works...
Wk 1-12: 750 mg Sustanon.
Wk 1-8: 400 mg Tren Ace.
Wk 1-6: 50-100mg Anadrol.
Wk 6-12: 400mg Masteron
Post Cycle Therapy- Nolva, Clomid, Arimidex, HCG
Training 1 day on 1 off, 2 body parts per workout.
ANABOLIC MEAL PLAN
Morning--5 egg whites+2 whole eggs / 3/4 cup oatmeal / oj / fish oil / multi vit / b-complex
Mid-Morning--Lean protein (chicken/steak/ground beef) / 1-2 cups brown rice
Lunch--Turkey sandwich on whole grain bread / fruit
Pre-wkout--20g protein shake in fat-free milk w/ 3-5g creatine / fish oil
Post-wkout--40g protein shake in fat-free milk w/ 3-5g creatine / oatmeal or fruit
Dinner--Lean Protein / sweet potato / 1 cup veggies
Late-night--1 cup Cottage cheese / 1 large scoop peanut butter / fish oil
**2-3 cups coffee throughout the day with half/half maybe 1 splenda
**almonds as needed to suppress cravings for sweets
please add or give advice, thanks guys.
