best set/rep whilce ON and pct
- 02-09-2008, 01:24 AM
- 02-09-2008, 09:31 AM
When your on, you f*ckin push the weight until you can't push anymore. All while avoiding injury, of course.
- 02-09-2008, 11:48 AM
02-09-2008, 12:12 PM
I like 6 rep max for multijoint exercises like presses and squats, but higher reps around 8-10 for isolation movements.
02-09-2008, 01:49 PM
Similar Forum Threads
- By PaulBlack in forum Training ForumReplies: 1Last Post: 06-12-2014, 08:21 AM
- By maximummuscle in forum Cycle InfoReplies: 0Last Post: 10-12-2013, 09:11 PM
- By slickj68 in forum AnabolicsReplies: 13Last Post: 03-27-2008, 11:57 AM
- By mr j in forum Post Cycle TherapyReplies: 11Last Post: 03-16-2008, 02:26 PM
- By CROWLER in forum Exercise ScienceReplies: 6Last Post: 01-02-2003, 03:46 PM