best set/rep whilce ON and pct
- 02-09-2008, 02:24 AM
- 02-09-2008, 10:31 AM
When your on, you f*ckin push the weight until you can't push anymore. All while avoiding injury, of course.
02-09-2008, 12:48 PM
02-09-2008, 01:12 PM
I like 6 rep max for multijoint exercises like presses and squats, but higher reps around 8-10 for isolation movements.
02-09-2008, 02:49 PM
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