best set/rep whilce ON and pct

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    best set/rep whilce ON and pct


    i just finshed up 12 weeks of 4x8 and now im doing 10.8.6.6 and 3x15 for legs... but what you guys suggest is the best for mass while "on" ?

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    When your on, you f*ckin push the weight until you can't push anymore. All while avoiding injury, of course.
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    more.....
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    I like 6 rep max for multijoint exercises like presses and squats, but higher reps around 8-10 for isolation movements.
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    i waw think i want hpyer T
  

  
 

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