suncloud
Well-known member
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so lucky me, i found a supplier that stocks ACL tren extreme. the chemical structure is 19-norandrosta 4,9 diene 3, 17 dione 30mg. i will run this cycle for at least 30 days - the bottle says i can run it for 8 weeks then a 4 week break. i will run NO OTHER SUPPLEMENTS, except for:
milk thistle
ON Whey Gold Standard
ON Serious Mass
One-A-Day multivit
My workout follows
monday - legs/back
tuesday - 300 workout (squats, deadlift, bench, clean and press
- floor wiper, pull ups) 5x10 each
wednesday - chest/shoulders
thursday - arms
friday - 300 workout (sub lunges for squats)
saturday - off
sunday - off
quick stats about me
171 lbs
9.5% body fat
max bench 225x5
max squats 155x8 (i know that blows)
max deadlift 165x8 (not any better)
max pullup - body weight
max skullcrusher - 100x8
max preacher curl - 85x10
max military press - 115x10
(trying to give you all an overall idea of any improvements made)
i will take the pills 3x a day, and let you guys know daily whats happening. i took two pills today already to get myself ready for tomorrow. i'm hoping to gain 9 pounds this month (thats what i gained last month when i took no supps, and quit smoking, but that was all gained in a two week period). will update any other supps i add, though if there are any it will be casein protein for bedtime and maybe creatine. tomorrow i will post my complete routine, as well as anything else of note. thanks to everyone who did help me on my last thread - i took out a legs/back day, but kept everything else, since the 300 workout is where i seem to make most of my gains.
P.S. i never do cardio. ever. the 300 workout is a GH promoting workout, so i feel no need to do anything else. In addition, i am -600 calories on 300 day, since i can't do a calorie shake post workout (carbs kick you out of GH maximization).
milk thistle
ON Whey Gold Standard
ON Serious Mass
One-A-Day multivit
My workout follows
monday - legs/back
tuesday - 300 workout (squats, deadlift, bench, clean and press
- floor wiper, pull ups) 5x10 each
wednesday - chest/shoulders
thursday - arms
friday - 300 workout (sub lunges for squats)
saturday - off
sunday - off
quick stats about me
171 lbs
9.5% body fat
max bench 225x5
max squats 155x8 (i know that blows)
max deadlift 165x8 (not any better)
max pullup - body weight
max skullcrusher - 100x8
max preacher curl - 85x10
max military press - 115x10
(trying to give you all an overall idea of any improvements made)
i will take the pills 3x a day, and let you guys know daily whats happening. i took two pills today already to get myself ready for tomorrow. i'm hoping to gain 9 pounds this month (thats what i gained last month when i took no supps, and quit smoking, but that was all gained in a two week period). will update any other supps i add, though if there are any it will be casein protein for bedtime and maybe creatine. tomorrow i will post my complete routine, as well as anything else of note. thanks to everyone who did help me on my last thread - i took out a legs/back day, but kept everything else, since the 300 workout is where i seem to make most of my gains.
P.S. i never do cardio. ever. the 300 workout is a GH promoting workout, so i feel no need to do anything else. In addition, i am -600 calories on 300 day, since i can't do a calorie shake post workout (carbs kick you out of GH maximization).
