did the 300 workout today (tuesday). workout as follows
squats 5x10 135 lbs
deadlift 5x10 135 lbs
15 min for all 5 sets of first triset
clean and press 5x10 26 lb (kettlebell)
floor wiper 5x10 135 lbs
bench press 5x10 205 lbs
15 min for all 5 sets of 2nd triset
workout sucked today. 9am in the morning, woke up 3 times last night (girly girl kept stealing my blankie). workout partner flaked on me. lots of old guys putzing around. i think at least one of them fell asleep on the smith machine. hard to find motivation today. suffice it to say i did not go up in weight. had to struggle to finish my workout without giving up early. not feeling anything as of yet, though i suspect it will take 2 more days to feel it kick in.
on a sidenote, i am unusually thirsty today. kept hitting the water fountain after EACH triset, so hard to keep momentum up. still finished the workout in 30 minutes, but i usually take 2-3 water breaks, not 10...