should a dose of 30mg a day of havoc be spread though out the day or takin at one time. I'm sure this question has been asked before but I looked for an hour and cant find the answer
Yes when i did Havoc when at 30mg i took 1 cap 3 times a day
when i did 40mg i did 20mg pre wo and the 1 cap 2 more times during the day. I had a great cycle with it and if you do it right i am sure you will to it is a awesome product good luck bro
Thanks for the help guys.