should it be spread?

[futuremrO]

should a dose of 30mg a day of havoc be spread though out the day or takin at one time. I'm sure this question has been asked before but I looked for an hour and cant find the answer

[Trauma1]

should a dose of 30mg a day of havoc be spread though out the day or takin at one time. I'm sure this question has been asked before but I looked for an hour and cant find the answer

Yes, if you're taking 30mg/day i would try to spread it out taking 10mg every 6-8 hours if possible. This helps to maintain stable levels in the body for maximum effect.

[A_I_Sports_Nutrition]

Yes when i did Havoc when at 30mg i took 1 cap 3 times a day
when i did 40mg i did 20mg pre wo and the 1 cap 2 more times during the day. I had a great cycle with it and if you do it right i am sure you will to it is a awesome product good luck bro

[futuremrO]

Thanks for the help guys.

[Trauma1]

Thanks for the help guys.

No problem. I think you're really going to like havoc. It's hands down one of my favorite compounds to date. If you have any questions feel free to hit me up.