4-ad and water retension

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    Patuba's Avatar
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    4-ad and water retension


    Has anyone had a lot of water retnesion while on 4-AD? I've been on One+ for four days and am 5lbs heavier and feel very bloated. Has anyone else bloated this much?

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    Thats normal. Just let it do its thing.
    If you feel uncomfortable, you might consider taking an anti-e. But, this would also hinder some of yoru gains.
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    Talking


    Thanks, I thought it was normal. I just feel like crap with the bloat. Now I know why women can be so bitchy
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    Originally posted by Patuba
    Now I know why women can be so bitchy
    Oh Patuba, if only it was that simple, right?!

    Anyway, yeah you'll get some bloating with 4-AD, no worries.

     

     

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