Tren250 is some pretty good stuff. I took a cycle of it with Epistane and it made me pretty strong. Even if this is your first cycle of tren, 2 pills daily is fine to start. it is said that up to 150mg per day is ok for multiple cycle users. I was running 100mg a day for four weeks. Very little sides, and as for the post cycle therapy, your fine with a novadex-xt or nolvadex. Like i said, I'm no new comer to tren, and this stuff will make you very strong very fast. If you notice any sides, cut back. Good luck bro.