LouisBourbon
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Hey folks,
I'm on my third week of my first 10-week test-cyp cycle and I've been training pretty hard and loving it. I have a question though... can I over train while I'm on my cycle? I've been hitting the gym 5 or 6 days a week and splitting body parts up into three days, which I rotate with a day off after legs. Here's what that looks like:
Mon - Back/Tris
Tues - Chest/Bis
Wed - Legs/Shoulders
Thur - Day Off
Fri - Back/Tris
Sat - Chest/Bis
Sun - Legs/Shoulders
Mon - Day Off
Tues - Back/Tris etc...
I do 6-7 exercises for my large muscle group (Back, Chest, Legs) on each day and 3-4 exercises for my small muscle group (Tris, Bis, Shoulders). On an average day I spend about 90 minutes a day lifting. I also pick three days a week to do 30-45 minutes of low-impact cardio. My diet is a 40/40/20 split and at 225lbs I'm takin in 2600 calories a day. I'm an endomorph and I DON'T want to put on too much fat while I bulk.
So what's the problem... right? I've read a couple of posts in which people say that it's impossible to overtrain while on a cycle, but in the last week I've noticed that I run out of steam near the end of my workout... usually on legs/shoulders days. I've also noticed over the past three weeks that I stay steady or lose a bit of weight on the days I work out and gain weight (and visual muscle mass) on my day off. The overall trend is still towards putting on bulk, but I'm wondering if I'm hitting my muscles too hard and not giving them enough time to rebuild bigger and better. I'm also wondering if I'm taking in enough calories to support putting on lean muscle on the days I'm working out. I don't want to gain too much fat, but I also don't want to starve my growing muscles. What are your guys' thoughts on my situation?
XIV
I'm on my third week of my first 10-week test-cyp cycle and I've been training pretty hard and loving it. I have a question though... can I over train while I'm on my cycle? I've been hitting the gym 5 or 6 days a week and splitting body parts up into three days, which I rotate with a day off after legs. Here's what that looks like:
Mon - Back/Tris
Tues - Chest/Bis
Wed - Legs/Shoulders
Thur - Day Off
Fri - Back/Tris
Sat - Chest/Bis
Sun - Legs/Shoulders
Mon - Day Off
Tues - Back/Tris etc...
I do 6-7 exercises for my large muscle group (Back, Chest, Legs) on each day and 3-4 exercises for my small muscle group (Tris, Bis, Shoulders). On an average day I spend about 90 minutes a day lifting. I also pick three days a week to do 30-45 minutes of low-impact cardio. My diet is a 40/40/20 split and at 225lbs I'm takin in 2600 calories a day. I'm an endomorph and I DON'T want to put on too much fat while I bulk.
So what's the problem... right? I've read a couple of posts in which people say that it's impossible to overtrain while on a cycle, but in the last week I've noticed that I run out of steam near the end of my workout... usually on legs/shoulders days. I've also noticed over the past three weeks that I stay steady or lose a bit of weight on the days I work out and gain weight (and visual muscle mass) on my day off. The overall trend is still towards putting on bulk, but I'm wondering if I'm hitting my muscles too hard and not giving them enough time to rebuild bigger and better. I'm also wondering if I'm taking in enough calories to support putting on lean muscle on the days I'm working out. I don't want to gain too much fat, but I also don't want to starve my growing muscles. What are your guys' thoughts on my situation?
XIV