there's 2 months between March and June
there's 4 months between August and January
take the winter back one i.e. December January Feb
Sorry actually i am backing it up to december to end of feb so i balance out the recovery time - i like to bulk twice per year but the summer bulker i plan a more strict diet and bump the cardio
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.