richirich_99
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Today was my first ever self injection, i did 1cc of sust with a one inch needle in the glute. Didnt really hurt or anything when i did it, all was good. Then all of a sudden after i finished my workout my right glute hurt. It wasnt too bad of a pain, but as today went on the more sore and painful it becomes. I massaged the area when i was done too. its not red or swollen or bruised, but the entire muscle itself is sore. is this normal? and what can i do to help make it not feel so sore?