Quest
Active member
Hi folks,
I am going to be starting a epi pulse in a week or two.
Everything is nailed down and ready to go but I am unsure
of time to take it.
I work for myself and have a very up and down schedule. My best lifts are at night and thats seems to be when I can go lift..when the baby is asleep, done with work etc.
How should I take epi during a pulse with this schedule? I have read that you should not take it after 6pm and should split the dosage with the majority pre but some post workout.
For example if I were taking 30mwf should I follow 10@ 6am when I wake up then 10@ 11 during lunch and then take the final 10 at around 10 pm after my lift?
I am going to be starting a epi pulse in a week or two.
Everything is nailed down and ready to go but I am unsure
of time to take it.
I work for myself and have a very up and down schedule. My best lifts are at night and thats seems to be when I can go lift..when the baby is asleep, done with work etc.
How should I take epi during a pulse with this schedule? I have read that you should not take it after 6pm and should split the dosage with the majority pre but some post workout.
For example if I were taking 30mwf should I follow 10@ 6am when I wake up then 10@ 11 during lunch and then take the final 10 at around 10 pm after my lift?
