U have been a memeber since 2005 and don't know the answer to that question. A good post cycle therapy would help.
SERM- depending on the cycle. 99.9% here say its a must. Great place to start. Torem great feedback for fast recovery of the boys.
There is a good thread in the PCT section. What are u planning on running? Being ur first time I would opt for Halodrol or Epi.