Recipe for success/Please weigh in.

Mrcreek2002

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Please offer your thouhgts on the below "first cycle for newbie" upcoming in September.

Goal 10lbs.

Current BF%- 10-11%
Age: 36
5' 11'
175 lbs

PP
Day 1-4 - 10mg
Day 5-10 - 20mg
Day 11-20 - 30mg
Day 21-26 - 40mg

PCT
Week 5 Nolvadex 40mg 6oxo - 600mg
Week 6 Nolvadex 40mg 6oxo - 600mg
Week 7 Nolvadex 20mg 6oxo - 300mg
Week 8 Nolvadex 20mg 6oxo - 100mg

Supp support throughout:
AI: Cycle Support daily
(was recommended:NOW Foods Policonsanol but will "Cycle Support" cover this need?)

ON Melatonin -daily

Creatine- daily
200 Grams Protein -daily

? Not sure of what my daily caloric in take should be. Thoughts?

Am I missing anything?

Thx M___-76 for input
 

Tom 185

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cycle support will cover that

i think it looks good...u could consider a 5th week too with PP

make sure ur protein goes to 1.5g of your bodyweight and you are drinking a gallon of water and of course a balanced diet
 
dunk826

dunk826

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you want somewhere between 250-275 grams of protein every day. and im guessing you are going to workout hard trying to put on 10 lbs in a 4 week cycle. so you will want to consume somewhere between 2800-3500 calories depending on how much cardio you are doing.
make sure you are getting enough carbs especially post workout.
 

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