gdbear65
Member
I am contemplating doing a pulse of superdrol in the very near future. I feel that I am ready, but never having done any anabolic steroids before I’d like some opinions as to whether or not I am ready.
I’ve been training steadily since Mar of ’04, starting at home then graduating to the gym in Dec '04. Initially I made some decent newbie gains considering I started at age 38, but I am a true ectomorph, so I haven’t been able to add much muscle mass, however I can gain weight easily enough. I am not the most hardcore guy in the gym, but I train hard and my routine varies on a regular basis.
Since I began training I’ve lost a fair amount of fat, going from 210lbs and over 20% bf down to 185lbs approx 12% bf. Until I hit my 30’s I was very slim. I’ve never had an abundance of muscle – I’ve always felt I was weak for my size (6’ 2.5”). When I did my last fitness test at my gym the kiniseologist told me my lean mass was 15lbs shy of where it should be.
My diet is good. I eat very little processed food, don’t drink much alcohol or caffeinated beverages. About the worst thing in my diet is dark chocolate – I eat 1 to 2 oz per day. I also like to indulge myself with a Starbucks hot chocolate (1/2 sweet, non-fat, no whip) once or twice a week. Outside of this my diet consists of plenty of fresh veggies and fruits, lean meat, eggs, fish, poultry, ff cheese, non-fat milk, lf yogurt, all types of nuts, dates, raisins. I eat very little grains – a protein pancake breakfast once a week (made with buckwheat flour), the occasional sandwich on ww sprouted grain bread and every once in while I’ll have tacos made with shredded lean round roast on ww wraps. I don’t count calories, nor do I keep a journal.
For my PWO I’ve always used whey and dextrose/maltodextrin mix and lately I’ve been using a dextrose/malto/wms mix for PWO carbs. I've also always used BCAAs and lately I have increased the amount and added extra leucine.
I feel that I have done a good job of providing optimal conditions for gaining mass, but have become frustrated at my inability to do so, so now I am looking for a little help in that area. I have tried various supplement regimens but those only helped for a little while. Initially I tried ZMA/Trib/Liver pill, which worked well for about 4 weeks, then tried creatine, which doesn’t do anything for me. I have also tried Stinging Nettle Root and more recently I’ve been taking NAC which seems to help with focus and drive.
When I started my long term goal was to get to 220lbs and 10% bf, but I’d be happy to get 10 or 15lbs more lean mass.
I’m also unsure of what I would need in the way of post cycle therapy for a pulse of SD. On hand I have Rebound XT, Retain, Milk Thistle, CoQ10. I am planning on getting some RYR or possibly Niacin for cholesterol support/control. I may also run MassFX together with the SD.
I’ve been training steadily since Mar of ’04, starting at home then graduating to the gym in Dec '04. Initially I made some decent newbie gains considering I started at age 38, but I am a true ectomorph, so I haven’t been able to add much muscle mass, however I can gain weight easily enough. I am not the most hardcore guy in the gym, but I train hard and my routine varies on a regular basis.
Since I began training I’ve lost a fair amount of fat, going from 210lbs and over 20% bf down to 185lbs approx 12% bf. Until I hit my 30’s I was very slim. I’ve never had an abundance of muscle – I’ve always felt I was weak for my size (6’ 2.5”). When I did my last fitness test at my gym the kiniseologist told me my lean mass was 15lbs shy of where it should be.
My diet is good. I eat very little processed food, don’t drink much alcohol or caffeinated beverages. About the worst thing in my diet is dark chocolate – I eat 1 to 2 oz per day. I also like to indulge myself with a Starbucks hot chocolate (1/2 sweet, non-fat, no whip) once or twice a week. Outside of this my diet consists of plenty of fresh veggies and fruits, lean meat, eggs, fish, poultry, ff cheese, non-fat milk, lf yogurt, all types of nuts, dates, raisins. I eat very little grains – a protein pancake breakfast once a week (made with buckwheat flour), the occasional sandwich on ww sprouted grain bread and every once in while I’ll have tacos made with shredded lean round roast on ww wraps. I don’t count calories, nor do I keep a journal.
For my PWO I’ve always used whey and dextrose/maltodextrin mix and lately I’ve been using a dextrose/malto/wms mix for PWO carbs. I've also always used BCAAs and lately I have increased the amount and added extra leucine.
I feel that I have done a good job of providing optimal conditions for gaining mass, but have become frustrated at my inability to do so, so now I am looking for a little help in that area. I have tried various supplement regimens but those only helped for a little while. Initially I tried ZMA/Trib/Liver pill, which worked well for about 4 weeks, then tried creatine, which doesn’t do anything for me. I have also tried Stinging Nettle Root and more recently I’ve been taking NAC which seems to help with focus and drive.
When I started my long term goal was to get to 220lbs and 10% bf, but I’d be happy to get 10 or 15lbs more lean mass.
I’m also unsure of what I would need in the way of post cycle therapy for a pulse of SD. On hand I have Rebound XT, Retain, Milk Thistle, CoQ10. I am planning on getting some RYR or possibly Niacin for cholesterol support/control. I may also run MassFX together with the SD.
