I eat healthy every day, my problem is that i have spent over a year and a half in iraq where i am not able to eat the best foods and i am only able to eat about once a day, other then the pre packaged MRE's. I did gain some of the magnum and did some post cycle and kept the gains, but then again i was unable to eat when i wanted to so i did lose it. My routine goes like this... back/bis with lat pulldown, reverse peck deck, dumbell rows, tbar rows, cable rows, cable curls, precher curls (bar and dumbell), pullups (palms away and towards me) hammer curls, next day cardio, then chest/tris... bench press, incline bench, incline dumbells, peckdeck, cable cross overs, and a burn out with wide and diamond pushups, next day cardio(cardio is hills/long distance/sprinting switched each time) Shoulders/traps next day, overhead press, side and front raises, shurgs, upright rows. next day cardio. then a day off ( I do abs almost every day) I also throw in a few short leg workouts throughout the week (no set routine) Physically im in great shape and VERY VERY athletic. I will be returning to the states in less then 3 days and have ordered the "anabolic diet" and can and WILL follow it to the T, Before i came to iraq i was about 165 but like i said being out here in the heat and eatting nothing but ****, i shed weight, I also have a fellow marine who was in the same boat, (about 150ish) he took deca and some other gear and made about an 18lb gain, the thing with him was that he had no job out here in iraq so he was able to sit at the chowhall and nitpick everything he ate and was able to bring small meals back to the tent with him and was able to eat about 6-8 small meals per day. Before i joined the Marines I was about 180, fluxing about 5 pounds... but the last 1.5 years has been hard and not given me the time to do what i want, I planned on using this gear once i returned to the states and got on a stable diet, and used the gains as a base to build off of, Do not say I am making you look bad b/c I do everything I can to stay in shape, I am looking for advice not insult, I appreciate your help guys.