I'm very new to this forum and new to the world of steroids. I've been in and around fitness my entire life. I actually thought I knew some things about steroids until I started reading the threads on here. Well, I am ready to take it to the next level. I want to try my first cycle. I was thinking of something like Sustanon, 250mg/wk for eight weeks.
That brings up my question what do I need to go along with it, before, after and during?

My particulars, 39 yrs old, 5' 10", 200lbs. Experienced lifter.
BF 12-13%. Looking to add 20-30 lbs. Ready to take it to the next level!
There are so many experienced people on this site I know that someone can help me. Thx a lot.