havoc cycle

[wildcat182]

I did a cycle of s-drol a while back and saw gains of 7-9 lbs in 4 weeks. I now have havoc on my hands and want to shoot for better results. S-drol didnt really help my apitite.
I want to try eating alot more on this cycle.
Could you give me some tips to ensure a good cycle.
Food intake, When to take, Best Dosage, Workouts, etc..

 

[SwolE Mammoth]

I feel you should already have your diet and workouts down even before considering ph's IMO. What are you current stats? How many cals/protein/carbs/fat a day are you eating currently?

Take Havoc throughout the day, starting in the morning.

wk. 1-4
Havoc 20-40mg/day
NAC

wk. 5-8 PCT
Nolva 20mg/day
Taper an AI
tribulus/horny goat weed for libido if you have problems
creatine