Calf Pumps

[CryingEmo]

I'm not sure if this is how a calf pump is defined, but I simply cannot work calfs as a muscle group on anabolics. Right now I'm finishing a cycle out with epistane, and am not able to do even a light set of calfs without my right calve going into an extreme contraction. It takes 5 seconds for it to retract back to its normal state again.


It's painful too. I don't get it when I'm running

 

[gotripped]

hydrate.
use a lighter weight.
but work your calves.

 

[yeahright]

I hate those. They're cripling. They usually only hit me when I'm going up and down this 9% grade hill near my house.

 

[Travis]

Try and stretch them everyday. I noticed if I dont hydrate enough they cramp up in my sleep and then they will be sore for several days after that....sucks.