I am an advanced user looking to recomp at 5'10 212 and just over 10% Bf. I would really like to know what I am doing wrong because my results are stuck... I'll let you know what I'm on and lets just say its a lot - little masteron eth, test eth, EQ and 1-test cyp (covering DHt, Multi-purpose, Nitrogen retention and DHB - respectively in that order)
My training is DC - All uper body twice per week, no lower body (yell at me all you want but my knee just says no)
I am happy with the fat loss side but the size and strength have not been nearly what I want. I am wondering if it is my diet. I hope you guys can look at my diet and let me know what might be wrong. This is NOT the exact diet I have been doing but it is close, I have added 30g of carbs in the version below but the rest is identical . PLEASE let me know what might be wrong!
3 days a week for non training days...
meal1 - 70/70/2
1 cup go lean cereal w. skim milk + 2.5 scoops Milk iso/whey Iso protein
meal2 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)
meal3 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)
meal4 - 30/70/25
1 lb Fat free or 1% salt free cottage cheese + 3tbs natural Peanut Butter
meal5 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil
meal6 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil
Total - 200/370/110 (totals are rounded)
800/1480/990 = 3300
4 days a week on training days I add:
pre-WO - 22/0/0
12oz gatorade W. AI Chaos
post WO - 60/65/1
2 cup skim milk + 6 TBS Nesquik (hey its sugar and not high fructose) + 2 scoop whey ISO
Total - 280/435/110 (totals are rounded)
1330/1545/990 = 3900
My training is DC - All uper body twice per week, no lower body (yell at me all you want but my knee just says no)
I am happy with the fat loss side but the size and strength have not been nearly what I want. I am wondering if it is my diet. I hope you guys can look at my diet and let me know what might be wrong. This is NOT the exact diet I have been doing but it is close, I have added 30g of carbs in the version below but the rest is identical . PLEASE let me know what might be wrong!
3 days a week for non training days...
meal1 - 70/70/2
1 cup go lean cereal w. skim milk + 2.5 scoops Milk iso/whey Iso protein
meal2 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)
meal3 - 50/65/8
Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)
meal4 - 30/70/25
1 lb Fat free or 1% salt free cottage cheese + 3tbs natural Peanut Butter
meal5 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil
meal6 - 00/50/30
.5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil
Total - 200/370/110 (totals are rounded)
800/1480/990 = 3300
4 days a week on training days I add:
pre-WO - 22/0/0
12oz gatorade W. AI Chaos
post WO - 60/65/1
2 cup skim milk + 6 TBS Nesquik (hey its sugar and not high fructose) + 2 scoop whey ISO
Total - 280/435/110 (totals are rounded)
1330/1545/990 = 3900