Advanced Diet and Cycle input

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    justreading's Avatar
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    Advanced Diet and Cycle input


    I am an advanced user looking to recomp at 5'10 212 and just over 10% Bf. I would really like to know what I am doing wrong because my results are stuck... I'll let you know what I'm on and lets just say its a lot - little masteron eth, test eth, EQ and 1-test cyp (covering DHt, Multi-purpose, Nitrogen retention and DHB - respectively in that order)

    My training is DC - All uper body twice per week, no lower body (yell at me all you want but my knee just says no)

    I am happy with the fat loss side but the size and strength have not been nearly what I want. I am wondering if it is my diet. I hope you guys can look at my diet and let me know what might be wrong. This is NOT the exact diet I have been doing but it is close, I have added 30g of carbs in the version below but the rest is identical . PLEASE let me know what might be wrong!

    3 days a week for non training days...

    meal1 - 70/70/2
    1 cup go lean cereal w. skim milk + 2.5 scoops Milk iso/whey Iso protein

    meal2 - 50/65/8
    Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)

    meal3 - 50/65/8
    Half can organic black beans + .6LB ground turkey + 1 piece whole wheat bread (thick hard kind)

    meal4 - 30/70/25
    1 lb Fat free or 1% salt free cottage cheese + 3tbs natural Peanut Butter

    meal5 - 00/50/30
    .5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil

    meal6 - 00/50/30
    .5 lb Baked chicken (no breading) + 1 can no salt green beans + 30ml olive oil


    Total - 200/370/110 (totals are rounded)
    800/1480/990 = 3300

    4 days a week on training days I add:

    pre-WO - 22/0/0
    12oz gatorade W. AI Chaos

    post WO - 60/65/1
    2 cup skim milk + 6 TBS Nesquik (hey its sugar and not high fructose) + 2 scoop whey ISO

    Total - 280/435/110 (totals are rounded)
    1330/1545/990 = 3900

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    Well, it is usually too much to ask for significant fat loss AND strength gains. I say to spike your kcals for a little to increase glycogen, which usually helps strength.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Quote Originally Posted by Rodja View Post
    Well, it is usually too much to ask for significant fat loss AND strength gains. I say to spike your kcals for a little to increase glycogen, which usually helps strength.

    Yeah I may just need to make up my mind and either add 100 grams of carbs or take 100 away... Cause with this kind of training and gear I may just be eating too close to maintenence to get anything quickly.
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    Can I get any help PLEASE?!? I am doing this diet and a killer cycle and getting weaker!

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