Question about orals in terms of with or without food? and dosage Q

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    Question about orals in terms of with or without food? and dosage Q


    Ive read a few people take pills WITH food? And some take WITHOUT? Is there a positive or negative to either?

    In terms of Dosages... Say you are at 30mg/day.

    Ive read people take 30mg 1 hour before lifting?

    Then on non lifting days, spread it out ever 7 hours or so?

    just hopin to clear things up

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    just take 10mg in the morning,10mg before workout,10mg later on the day
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    id take orals with some type of fat to aid in absorbtion, I usually just use fish oil (omega-3)....spread your doses out throughout the day, making sure 1 dose is pre-workout. if 30mg of say epistane, 10mg am, 10 pre workout , 10 pm. On Lifting days just spread it evenly throughout the day

    john
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    Quote Originally Posted by MystikalSoul View Post
    just take 10mg in the morning,10mg before workout,10mg later on the day
    yea, thats what i was going to do till i came to a post that someone took 30mg before workout...
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    gotripped's Avatar
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    I did 30mg b4 workout and it was one of the best workouts i had. And the feeling of well being was off the heezy.
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