Question about orals in terms of with or without food? and dosage Q

300Fan

Member
Ive read a few people take pills WITH food? And some take WITHOUT? Is there a positive or negative to either?

In terms of Dosages... Say you are at 30mg/day.

Ive read people take 30mg 1 hour before lifting?

Then on non lifting days, spread it out ever 7 hours or so?

just hopin to clear things up
 
id take orals with some type of fat to aid in absorbtion, I usually just use fish oil (omega-3)....spread your doses out throughout the day, making sure 1 dose is pre-workout. if 30mg of say epistane, 10mg am, 10 pre workout , 10 pm. On Lifting days just spread it evenly throughout the day

john
 
I did 30mg b4 workout and it was one of the best workouts i had. And the feeling of well being was off the heezy.
 
You must log in or register to reply here.
Back
Top