Question about orals in terms of with or without food? and dosage Q

  1. Question about orals in terms of with or without food? and dosage Q


    Ive read a few people take pills WITH food? And some take WITHOUT? Is there a positive or negative to either?

    In terms of Dosages... Say you are at 30mg/day.

    Ive read people take 30mg 1 hour before lifting?

    Then on non lifting days, spread it out ever 7 hours or so?

    just hopin to clear things up


  2. just take 10mg in the morning,10mg before workout,10mg later on the day

  3. id take orals with some type of fat to aid in absorbtion, I usually just use fish oil (omega-3)....spread your doses out throughout the day, making sure 1 dose is pre-workout. if 30mg of say epistane, 10mg am, 10 pre workout , 10 pm. On Lifting days just spread it evenly throughout the day

    john
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  4. Quote Originally Posted by MystikalSoul View Post
    just take 10mg in the morning,10mg before workout,10mg later on the day
    yea, thats what i was going to do till i came to a post that someone took 30mg before workout...

  5. I did 30mg b4 workout and it was one of the best workouts i had. And the feeling of well being was off the heezy.
  

  
 

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