new guy here

[jaxon]

hey guys hows it going?

I am 32 years old. i weigh 178lbs and have been working out for about 6 months consitently.

i work out M-F doing the following

M - Chest
Tu - Biceps and back
W- Tri's and Traps
Th- shoulders
F- Chest

i went from just being able to do 135 on flat bench to doing 2 reps of 250 and 1 of 280.

everything has gone up and a local guy that works out there that is in the resteraunt buisness as myself told me i should take a "cycle"

he suggested to me 500mg of Test and 200mg of Dinabol as a stack for 12 weeks

this will be my very first time doing anything like this but i am wanting to put on around 15 - 20lbs of muscle and keep a pumped look all the time.

does this sound good for a first time?

 

[yeahright]

Welcome.........and I'd suggest that you do much more research. You need to get your diet and training down, Learn about post cycle therapy. Read other experiences before you consider such a thing.

 

[mfbb]

500mg of Test is fine but 200mg of dbol??!!...and 12 weeks????...
I agree with yeahright...do some more searching before u consider these compounds

You can run the test for 12 weeks and jumpstart with say 20-30 mg of dbol for the first 4 weeks

 

[bpmartyr]

Welcome. Luke, stay away from the Dark Side.

 

[motiv8er]

Welcome. Luke, stay away from the Dark Side.

At least get a restraining order for 90 days to learn ALL that you can about nutrition, exercise, and rest. A restraining order from BPMartyr is a good call too. Hang out and put five on it holmes.

 

[Lightning]

hey guys hows it going?

I am 32 years old. i weigh 178lbs and have been working out for about 6 months consitently.

i work out M-F doing the following

M - Chest
Tu - Biceps and back
W- Tri's and Traps
Th- shoulders
F- Chest

i went from just being able to do 135 on flat bench to doing 2 reps of 250 and 1 of 280.

everything has gone up and a local guy that works out there that is in the resteraunt buisness as myself told me i should take a "cycle"

he suggested to me 500mg of Test and 200mg of Dinabol as a stack for 12 weeks

this will be my very first time doing anything like this but i am wanting to put on around 15 - 20lbs of muscle and keep a pumped look all the time.

does this sound good for a first time?

1) do a lot more research
2) train for a lot longer before you even consider gear
3) Is there a reason why you dont train legs?