grantr
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I started Havoc last sunday at 30 mgs, did chest monday and maxed at 245..did chest again thursday and got it up four times, the first 3 coming oh so easy...Also, because of increase in recovering, and as long as i'm not sore, should/can I do such an intense workout? back/bis, shoulders, chest/tris and then all over again without any days rest? Would this maximize the amount of gains and strength increases?