My Epistane Log!

[jaydesiel4651]

This is the first anabolic ive ever run. im 4 days in so far with the first day at 10 mg and the next three at 20 mg's. Tomorow ill start 30 mg's. So far not to much to report, feel a bit harder and i feel like gyno is looking better but if anything its slight so far. Libido is up, mood is fine, energy is the same. Nothing to report in the gym so far, today is the first time i did squats in about a year due to a vertabre injury that i obtained a long time ago. did it short and simple today.

Atg squat- 135 x 15, 185 x 10,10,10
front squat- 135 x 10,10,9
leg extension- 150 x 8,8,8

first time ive done legs in a long time besides deadlifts. While going down on the squats it was very painfull in my hamstrings, i took 20 mg's about an hour preworkout that could have had something to do with it. but good workout overall and my back was fine.

[jaydesiel4651]

today is day 5. gyno looks less puffy this morning. legs are sore as hell, dont have a workout planned for today.

[colindep]

What are your goals for the cycle bulking, cutting or just gyno reduction?

[jaydesiel4651]

What are your goals for the cycle bulking, cutting or just gyno reduction?

my goals are going to be to gain 10-15 lbs of retainable muscle, make my gyno better and, maintain or lose some fat. my cycle plan currently is looking something like this but may change.

week 1- 20 mg epistane
week 2- 30 mg epistane
week 3- 30 mg epistane
week 4- days 1,2,3- 100 mgs torm, days 4,5,6,7- 90 mg
week 5- days 1.2.3- 60 mgs torm, days 4,5,6,7- 30 mg torm
week 6- 30 mg epistane
week 7- 30 mg epistane
week 8- 30 or 40 mg epistane
week 9- torm @ 120 mgs, R reloaded @ 1 cap, retain @ 3 caps
week 10- torm @ 90 mg, R reloaded @ 2 caps, retain @ 3 caps
week 11- torm @ 60 mgs, R reloaded @ 2 caps, retain @ 2 caps
week 12- torm @ 30 mgs, R reloaded @ 1 cap, retain @ 1 cap

Also will run maca and longjack, with the possible addition of activate.

[zbtboy]

my goals are going to be to gain 10-15 lbs of retainable muscle, make my gyno better and, maintain or lose some fat. my cycle plan currently is looking something like this but may change.

week 1- 20 mg epistane
week 2- 30 mg epistane
week 3- 30 mg epistane
week 4- days 1,2,3- 100 mgs torm, days 4,5,6,7- 90 mg
week 5- days 1.2.3- 60 mgs torm, days 4,5,6,7- 30 mg torm
week 6- 30 mg epistane
week 7- 30 mg epistane
week 8- 30 or 40 mg epistane
week 9- torm @ 120 mgs, R reloaded @ 1 cap, retain @ 3 caps
week 10- torm @ 90 mg, R reloaded @ 2 caps, retain @ 3 caps
week 11- torm @ 60 mgs, R reloaded @ 2 caps, retain @ 2 caps
week 12- torm @ 30 mgs, R reloaded @ 1 cap, retain @ 1 cap

Also will run maca and longjack, with the possible addition of activate.

Any suuport supps?

[macedaddy]

i'm in!
agree with zbt, where's the support supps?

[jaydesiel4651]

for support supps ill be taking milk thistle and i got a product called maximum liver cleanse, at the local supplement store i worked at for like $5 it contains

vit c- 120 mg
selenium- 100 mcg
milk thistle 80 % silymarin- 215 mg
jerusalm artichoke- 200 mg
N-acetyl cystine- 200 mg
dandelion root extract- 100 mg
schizandra- 100 mg
l-glutathione- 25 mg
and support blend (peppermint leaf, ginger root, frapfruit bioflavonoids complex) 20 mg

im also thinking of throwing in some na-r-ala

[macedaddy]

how many of those do you have to take a day?

[colindep]

Best of luck to you.

[jaydesiel4651]

the ingredients listed are in 2 pills.

[jaydesiel4651]

today im gonna work out chest im on my 6th day so i hope so see some improvement. my last chest day was not that great since i had just come off a vacation.

[mmowry]

Best of luck to you!

[jaydesiel4651]

my goals are going to be to gain 10-15 lbs of retainable muscle, make my gyno better and, maintain or lose some fat. my cycle plan currently is looking something like this but may change.

week 1- 20 mg epistane
week 2- 30 mg epistane
week 3- 30 mg epistane
week 4- days 1,2,3- 100 mgs torm, days 4,5,6,7- 90 mg
week 5- days 1.2.3- 60 mgs torm, days 4,5,6,7- 30 mg torm
week 6- 30 mg epistane
week 7- 30 mg epistane
week 8- 30 or 40 mg epistane
week 9- torm @ 120 mgs, R reloaded @ 1 cap, retain @ 3 caps
week 10- torm @ 90 mg, R reloaded @ 2 caps, retain @ 3 caps
week 11- torm @ 60 mgs, R reloaded @ 2 caps, retain @ 2 caps
week 12- torm @ 30 mgs, R reloaded @ 1 cap, retain @ 1 cap

Also will run maca and longjack, with the possible addition of activate.

wow i totally forgot a huge part of this while writing this out....ill be adding mega-zol for the second half of the cycle. and im thinking of extending it to 4 weeks for the second half depending on how i feel. ill probably run it at 150 mgs.

[TripDog]

for support supps ill be taking milk thistle and i got a product called maximum liver cleanse, at the local supplement store i worked at for like $5 it contains

vit c- 120 mg
selenium- 100 mcg
milk thistle 80 % silymarin- 215 mg
jerusalm artichoke- 200 mg
N-acetyl cystine- 200 mg
dandelion root extract- 100 mg
schizandra- 100 mg
l-glutathione- 25 mg
and support blend (peppermint leaf, ginger root, frapfruit bioflavonoids complex) 20 mg

im also thinking of throwing in some na-r-ala

Get the na-r-ala that stuff has so many studies backing it.Great supp for support/liver/blood glucose/anti oxidant,....

[jaydesiel4651]

DAY 6

Chest/shoulder/tri

bb bench- 225 x 6,6, 245 x 2
incline db bench- 85's x 5, 80's x 5, 80's x 6?
db flys- 40's x 10(good stretch)
seated military- 155 x 5, 145 x 5, 135 x 6
seated db- 60's x 6
side laterals- 25's x 12,11
cg bench- 155 x 8,7,6
tri pushdown- 95 x 8,7,......drop set 95 x 6 to 75 x 5

pretty dissapointed with this workout no strength increase on anything. military presses were sub par. even with the diet ive ate over the last week i should hav gotten stronger. I did however have some redicoulos pumps, and i felt energized (probably due to the 2 stim x's i popped. Id also like to note that this is a new split im following, im doing a push pull routine so i can hit each bodypart 2 times a week instead of one for the cycle.

[jaydesiel4651]

Get the na-r-ala that stuff has so many studies backing it.Great supp for support/liver/blood glucose/anti oxidant,....

will do so right now, ill take it over the 2 week pct for the first half and for the second pct, along with the other support product i have

[jaydesiel4651]

Its been one week since ive been on so im going to do a one week review.


POSITIVE SIDES-
*gained 5 lbs
*more agression
*libido is way up
*gyno appears smaller but nothing huge if anything
*several places on my body appear leaner and more vascular.(new veins)
*amazing pumps

NEGATIVE SIDES-
*acne on shoulders and face



SO far im pretty happy, id just like to see some strength gains soon, and since i just bumped the dose up to 30 mgs i probably will soon.

[macedaddy]

[mmowry]

Ill bet that 30mg will make all the difference.good luck!

[jaydesiel4651]

Ill bet that 30mg will make all the difference.good luck!

hopefully....the weight gain i got was probably because when i started the cycle i had just gotten abck from a vacataion where i lost a few lbs