bb curls- 95 x 10,10.....100 x 10, 115 x 6
db hammer curls- 50's x 10, 45's x 10, 40's x 10
Alt db curls- 40's x 8, 35's x 12, 40's x 10?
hammer strength bicep curl- 90 x 6,5
pretty strong workout, great pump, strength was up a small bit. IT was weird though, i would do a set that felt heavy, do another lighter set that felt like i could do it forever, then when returning to original weight i did more reps. hammer strength was weaker then usual, but its usually done earlier in the routine. on a side note i woke up today at 186 lbs which isn't good.