My Epistane Log!
- 04-17-2007, 04:32 PM
been gone for a few days...i went to california....so far im up 18 lbs, i have defineatley gained some fat...i drank 2 nights on my vacation and ate probably only 3-4 times a day...2 the last day...horrible sleep over the last week
i had a workout at muscle beach which was fun.....i was weak as sh1t though..i was going to do chest but could only get 275 once so i did shoulders instead....ive also been on mega-zol for a few days now taking 200 mg's a day.......does anyone think theres a benifet from taking 150 mg then 200 then 250 every week or just 200 for 3 weeks?
- 04-17-2007, 04:42 PM
04-17-2007, 04:46 PM
04-18-2007, 11:10 PM
DAY 30's workout
bb curls- 135 x 12,12. 95 x 12,10
db curls- 45's x 6. 35's x 10
db hammer curls- 50's x 12,12
for the dumbell hammer curls i started with that weight then went to 40's and 30's with no break for 6-8 reps each. pumps were great again
flat bench- 275 x 4, 225 x 6
incline db bench- 100's x 5,4
flat db bench- 100's x 6,5
incline db bench- 85's x 8,7
hammerstrength chest press- 230 x 4, 200 x 7
incline db bench- 90's x 6,6
workout was simply amazing.....strength was down to 275 for 1 a few days ago and i got 4 today...i finally got regular meals again...and some sleep....had a few veins ive never had before today, and people were telling me i look bigger, just like the scale is. i started taking 3 stim x caps with 6 mg of yohimbine in the mornign for some more fatloss and energy...feeling great and waiting for the stims and mega zol to kick in. tomorrow is back day.
04-19-2007, 09:14 PM
deadlifts- 135 x 6, 225 x 4, 315 x 4, 335 x 4, 365 x 3, 385 x 2, 405 x 1.
bb rows- 225 x 11, 235 x 8,6,5, 225 x 6 dropset to 135 x 8 with a pause at the top.
short and simple.....deadlifts were up like 50 lbs today.....rows were also way stronger.....never pulled so much in my life....not to much volume but ill probably just hit back again without the deads in a couple days. also on a side note....veins.........only have like 3 or 4 visable veins at most ever, and now i have like 8. im sweating all day long i dont think its from the zol though...prob the stim x and yohimbine....i wanna get my bp checked because it feels high on the stims
05-01-2007, 06:16 PM
havent updated in a while but not to much to report actually...after about 30 days i decided to drop some fat over the next 20 days or so, been cutting with 40 mg epi and 200 mg zol a day. no real strength gains to report but i have lost some fat, im looking a bit leaner and harder. i got a few days left of the cycle and ill do a final review....i started at about 182-183 lbs and am currently at about 193-194..so about 11 lbs gained so far with less body fat...i think my gyno on the right side shrunk a small amount, nothing significant or noticable.
05-01-2007, 07:26 PM
I am confused about epistane. Is the product an anti estrogen? or is it a pro steroid? I have been reading a lot and am confused.
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