rack deadlift- 315 x 6, 365 x 4, 405 x 2
bb rows- 185 x 10, 195 x 8,7
hammer pulldown- 180 x 8,8,8
hammer strength curl- 90 x 10,9,6
db hammer curl- 40's x 10,8,7
pretty good workout. that was the first time ive done rack deads in over a year. I did them with two benches that were a couple inches lower then my knee. bb rows felt light, and i was deff stronger on those. great pump in back and bis, but i felt very lethargic through this workout.