epistane dose time

  1. Registered User
    jaydesiel4651's Avatar
    Join Date
    Feb 2007
    Posts
    216
    Answers
    0

    epistane dose time


    im taking week one at 20 mgs should i have 1 in the morning after breakfast and 1 preworkout, or one pre and one post, one pre and one at night. what would be ideal and why. and the same for 30 mgs which ill be doing the next 3-5 weeks

  2. Registered User
    Tom 185's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    1,108
    Answers
    0


    IMO

    10mg = 1 pre-workout

    20mg = 1 morning, 1 pre-workout

    30mg = 1 morning, 2 pre-workout
    or 1 morning, 1 pre-workout & 1 post-workout

    40mg = 1 morning, 2 pre-workout, 1 later in the day

    50mg = 2 morning, 2 pre-workout, 1 later in the day
  3. Registered User
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,800
    Answers
    0


    agreed....30 mg 1 morn 1 pre 1 pm....


    Quote Originally Posted by Tom 185 View Post
    IMO

    10mg = 1 pre-workout

    20mg = 1 morning, 1 pre-workout

    30mg = 1 morning, 2 pre-workout
    or 1 morning, 1 pre-workout & 1 post-workout

    40mg = 1 morning, 2 pre-workout, 1 later in the day

    50mg = 2 morning, 2 pre-workout, 1 later in the day
    •   
       

  4. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    actually, Dr. D has said that it is best to take them as early as possible.

    So, for a 30mg dose i would do 2 morning and 1 pre-workout
    40mg = 2 morning, 1 pre-workout, 1 post workout

    (assuming you workout at night)
  5. Registered User
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,800
    Answers
    0


    I dont know if that would be more beneficial in terms of gains, just in terms of minimal shutdown compared to having it in your system all day/night long. I think taking it like that would minimize shutdown but not maximize results....personally




    Quote Originally Posted by macedaddy View Post
    actually, Dr. D has said that it is best to take them as early as possible.

    So, for a 30mg dose i would do 2 morning and 1 pre-workout
    40mg = 2 morning, 1 pre-workout, 1 post workout

    (assuming you workout at night)
  6. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    D says that estrogen is at its highest in the morning, therefore you hit the stronger doses early and taper through the day, not for shutdown reason, but for optimal uptake reasons.....

    i will get him in here
  7. Registered User
    Tom 185's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2006
    Age
    30
    Posts
    1,108
    Answers
    0


    Quote Originally Posted by macedaddy View Post
    D says that estrogen is at its highest in the morning, therefore you hit the stronger doses early and taper through the day, not for shutdown reason, but for optimal uptake reasons.....

    i will get him in here
    Hmmm yea please do...i always thought estrogen was highest at night and i know testosterone is highest in the morning.

    my dosage opinion was assuming a late-afternoon to early-evening workout
  8. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,448
    Answers
    0


    Quote Originally Posted by macedaddy View Post
    D says that estrogen is at its highest in the morning, therefore you hit the stronger doses early and taper through the day, not for shutdown reason, but for optimal uptake reasons.....

    i will get him in here
    E is higher in the morning because aromatase is higher in the evening. Once the estrogen is there what is an AI or SERM going to do for you?


    On another note, I would rather split the dose evenly to maintain steady blood levels personally. I am expecting to be shutdown on a cycle but I also incorporate orals into test cycles so it's a mute point for me.
  9. Registered User
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,779
    Answers
    0


    Yes, dosing early is the best way to get in synch with your natural pattern. Mace and John are both correct. Dosing early reduces shutdown and helps hit estro when it's highest (and test too) but evenly spread doses give the greatest growth response because steady state levels maximize anabolism.
  10. Registered User
    Dilsie's Avatar
    Join Date
    Jul 2004
    Age
    30
    Posts
    43
    Answers
    0


    Quote Originally Posted by macedaddy View Post
    actually, Dr. D has said that it is best to take them as early as possible.

    So, for a 30mg dose i would do 2 morning and 1 pre-workout
    40mg = 2 morning, 1 pre-workout, 1 post workout

    (assuming you workout at night)
    So if I work out from 6-7 PM, then I would be taking 1 dose at 5 PM and 1 dose at 7PM? Would that be too close together?
  11. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    no, not too close......

    but you can just as easily take them every 12 hours, too.

    it is really up to you! next time i run it, i will be doing the high dose in the morning, and taper down.
  12. Registered User
    Dilsie's Avatar
    Join Date
    Jul 2004
    Age
    30
    Posts
    43
    Answers
    0


    Sorry, I meant for the 40 mg doses. How would I split those up if I worked out around 6 PM?

    2 in the morning
    1 @ 5 PM
    1 @ 7 PM?
  13. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    Quote Originally Posted by Dilsie View Post
    Sorry, I meant for the 40 mg doses. How would I split those up if I worked out around 6 PM?

    2 in the morning
    1 @ 5 PM
    1 @ 7 PM?
    yes, that is exactly what i would do....
  14. Registered User
    friction515's Avatar
    Join Date
    Dec 2003
    Age
    34
    Posts
    297
    Answers
    0


    I've been taking my doses 20mg in the am and 20mg 12 hours later. Would it hurt my gains now if i started doing it 20 in the morning then 10 pre and post or would it boost them?
  15. Registered User
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,779
    Answers
    0


    Quote Originally Posted by friction515 View Post
    I've been taking my doses 20mg in the am and 20mg 12 hours later. Would it hurt my gains now if i started doing it 20 in the morning then 10 pre and post or would it boost them?
    Taking 10mg every 6 hrs would yield max anabolism. But yes, 20mg AM and 10/10 pre/post workout sounds like a good system too with a regular cycle. On non-w/o days, just go back to your 20mg/12hr routine though.
  16. Registered User
    jaydesiel4651's Avatar
    Join Date
    Feb 2007
    Posts
    216
    Answers
    0


    shoudl i do it any differently to help get rid of gyno. right now im taking 20 mgs, preworkout, and off days morning and afternoon. i plan on doing 1 in morning and 2 pre workout when i get to 30,and 3 times a day on off days. would it be better to take only 10 mg preworkout, to spead it out better?
  17. Registered User
    DR.D's Avatar
    Stats
    6'0"  228 lbs.
    Join Date
    Dec 2003
    Posts
    6,779
    Answers
    0


    Quote Originally Posted by jaydesiel4651 View Post
    shoudl i do it any differently to help get rid of gyno. right now im taking 20 mgs, preworkout, and off days morning and afternoon. i plan on doing 1 in morning and 2 pre workout when i get to 30,and 3 times a day on off days. would it be better to take only 10 mg preworkout, to spead it out better?
    The more you can spread it out, the better. Every 6-8hrs is perfect in most cases, but 12 at the most, so yes, take up to 4 doses a day. Morning, afternoon, pre & post-w/o, bed.
  18. Registered User
    freezito's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Oct 2006
    Posts
    2,974
    Answers
    0


    i work night shift so i sleep from 830-5, how should i dose?
  19. Board Sponsor
    Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,072
    Answers
    0


    every 6 hours or so........
  20. Banned
    grantr's Avatar
    Join Date
    Dec 2006
    Posts
    120
    Answers
    0


    Stack it with something to take in between taking epistane/havoc so you can keep the anabolic environment..right now im stacking it with an xmass clone and 1-4ad bold a little osmething liek this:

    25 mg m13/ 100 mg 1-4ad bold when i wake up
    10 mg havoc ~two hours later
    10 mg havoc 1 hr before working out
    25 mg m13 after workout
    25 mg m13/ 100 mg 1-4ad bold ~5 hours later
    10 mg havoc 1 hour before going to bed
  21. Registered User
    ttk53's Avatar
    Join Date
    Apr 2006
    Age
    32
    Posts
    6
    Answers
    0


    So is this 6-8 hours thing still what everyone is doing?
  22. Registered User
    Sleepy Hollow's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2008
    Age
    29
    Posts
    12
    Answers
    0


    I'm stacking bold 200 with epistane. Bold at 600 mg/day and epistane beginning at 20. Bumping up to 30 mg/day.. Bold upon waking, epistane 2 hrs after and separate each dose every 6 hours .. Good? Typed using blackberry
  23. Registered User
    sean101's Avatar
    Stats
    5'9"  174 lbs.
    Join Date
    Jan 2010
    Posts
    1
    Answers
    0


    i work nites 8.30pm till 3.00am i train between 1.00pm to 3.00pm when would you guys recommend i take my epistane im plannin 10/20/20/30 maybe 10/20/30/40 its my first cycle so still reserching. any advice would be appreciated
  24. Registered User
    alexx33's Avatar
    Stats
    6'2"  250 lbs.
    Join Date
    Jun 2009
    Posts
    146
    Answers
    0


    Quote Originally Posted by Tom 185 View Post
    IMO

    10mg = 1 pre-workout

    20mg = 1 morning, 1 pre-workout

    30mg = 1 morning, 2 pre-workout
    or 1 morning, 1 pre-workout & 1 post-workout

    40mg = 1 morning, 2 pre-workout, 1 later in the day

    50mg = 2 morning, 2 pre-workout, 1 later in the day

    agreed as well
  25. Registered User
    SOUTHCAR27's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Dec 2009
    Posts
    83
    Answers
    0


    That looks good to me to, but I would go with 20/30/30/30 or maybe even 40 the last week depending on how you feel.
  26. Registered User
    Shankelll's Avatar
    Stats
    5'11"  185 lbs.
    Join Date
    Nov 2010
    Posts
    19
    Answers
    0


    I want to go with Epi for 20/30/30/40
    I workout usually at 3:30pm. What time should I be taking my does?
    First day, im going 10mg in the morning.
    2nd day and rest of week im going 20mg. 10mg morning and 10mg preworkout? or later.
    2nd and 3rd week. 20mg morning 10mg preworkout or later?
    4th week. 20mg morning 10mg preworkout 10mg later that night, 8ish?
  27. Registered User
    Mikey_E's Avatar
    Stats
    5'7"  156 lbs.
    Join Date
    May 2011
    Age
    28
    Posts
    29
    Answers
    0


    I workout in the morning about 2 hours after eating breakfast. How should I dosage it with 20mg, 30mg, and 40mg?? should I do it like this?

    20mg, 1 pre, 1 post
    30mg, 1 pre, 1 post, 1 6-8 hours later
    40mg, 2 pre, 1 post, 1 6-8 hours later
  •   

      
     

Similar Forum Threads

  1. epistane dosing time
    By sakes in forum Anabolics
    Replies: 1
    Last Post: 12-26-2011, 05:57 PM
  2. epistane dosing times - help!
    By jlo8864 in forum Celtic Labs
    Replies: 5
    Last Post: 06-30-2008, 01:51 PM
  3. Replies: 9
    Last Post: 09-23-2007, 05:49 AM
  4. Superdrol Dosing Time
    By PVSkyHigh in forum Supplements
    Replies: 3
    Last Post: 02-08-2006, 02:17 PM
  5. Superdrol Dosing times
    By Goat in forum Anabolics
    Replies: 17
    Last Post: 01-13-2005, 10:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in