grantr Banned Mar 19, 2007 #1 I'm currently taking 20 mg, what is the most effective way to take these pills, for example...one before workout and one after, or both before
I'm currently taking 20 mg, what is the most effective way to take these pills, for example...one before workout and one after, or both before
grantr Banned Mar 19, 2007 #5 thanks man, you always have the answer to all my questions haha much appreciated
dsade NutraPlanet Fanatic Mar 19, 2007 #6 mmowry said: 1hr before workout and 1 before bed with food. Click to expand... Good advice...agreed.