Pulsing for peak strength?

  1. Pulsing for peak strength?


    Has anyone here really tried to time their pulses with certain times in their training? This coming month I am planning a 12 week cycle and I am going to have a slow build up over 6 weeks to get back to PR levels and the last 6 weeks will be going for new PRs even if I have to microload the weights. So lets say that one will reach previous PR levels at week 6 would one want to pulse weeks 1-2, 5-6, 9-10 or weeks 3-4, 7-8, 11-12?


  2. Thats a good question which I dont have an answer for unfortunately but please experiment and let us know of your findings.,


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  3. mmowry,
    Thanks for reps! I'll see how my experiments go. I may do Epistane in pulsing fashion the rest of the year with a few small breaks here and there and manipulate when I take in regards of where my strength is at.
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  4. Good luck to ya Fab!


    MOD EDIT: Do NOT discuss this product in the IBE forum.


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6

  5. OOPS


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
  

  
 

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