Pulsing for peak strength?

[Fabulous One]

Has anyone here really tried to time their pulses with certain times in their training? This coming month I am planning a 12 week cycle and I am going to have a slow build up over 6 weeks to get back to PR levels and the last 6 weeks will be going for new PRs even if I have to microload the weights. So lets say that one will reach previous PR levels at week 6 would one want to pulse weeks 1-2, 5-6, 9-10 or weeks 3-4, 7-8, 11-12?

 

[mmowry]

Thats a good question which I dont have an answer for unfortunately but please experiment and let us know of your findings.,

 

[Fabulous One]

mmowry,
Thanks for reps! I'll see how my experiments go. I may do Epistane in pulsing fashion the rest of the year with a few small breaks here and there and manipulate when I take in regards of where my strength is at.

 

[mmowry]

Good luck to ya Fab! :thumbsup:


MOD EDIT: Do NOT discuss this product in the IBE forum.

 

[mmowry]

OOPS :trout: