Epistane with significant calorie deficet for cutting - AnabolicMinds.com

Epistane with significant calorie deficet for cutting

  1. New Member
    ITR21's Avatar
    Join Date
    Mar 2007
    Posts
    4
    Rep Power
    94

    Reputation

    Epistane with significant calorie deficet for cutting


    I noticed DR.D said in a thread to consume around mantaince level cal's while cutting on epistane. Anyone run a significantly lower calorie deficet on Epistane then they would cutting naturally? I was thinking of running 4-6 weeks at 30 a day on around 2000 calories a day. Which is substantially lower then my mantainance. 6'1 208lbs 14%

  2. New Member
    ITR21's Avatar
    Join Date
    Mar 2007
    Posts
    4
    Rep Power
    94

    Reputation

    anyone?
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    22,969
    Rep Power
    917952

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I would say to follow Dr. D's advice in this situation. Stay around 10% less than your maintenance kcals.
    •   
       

  4. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    Dr. D pretty much tells it how it is, so i agree with him and Rodja!

    but it would be interesting to see the results.....
  5. New Member
    dess's Avatar
    Join Date
    May 2005
    Age
    31
    Posts
    97
    Rep Power
    163

    Reputation

    was wondering if u wound up running epistane on a severe calorie deficit and if so how it went, because i am thinkin' of doing the same.
  6. New Member
    ITR21's Avatar
    Join Date
    Mar 2007
    Posts
    4
    Rep Power
    94

    Reputation

    Not yet. I decided to run an EC stack first before. I am aiming for single digit body fat levels so I am trying to get to about 12% before I hit the epistane. Im currently a bit above that. So mostly likely within the next 2 weeks I will start. I have the PCT and everything ready for it.
  7. New Member
    Quil's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Jul 2006
    Age
    38
    Posts
    131
    Rep Power
    168

    Reputation

    I'm running a Havoc/Leviathan cutter as we speak...started yesterday. I'm starting with about 300 cals under maintenance and hopefully won't need to drop any more than that. I can let you know how it goes if you're interested.
  •   

      
     

Similar Forum Threads

  1. In need of help with a diet plan for cutting!
    By jasond301 in forum Weight Loss
    Replies: 2
    Last Post: 01-27-2012, 04:44 PM
  2. Help with an LG stack for cut please!
    By 350zTT in forum LG Sciences
    Replies: 8
    Last Post: 11-21-2009, 11:09 PM
  3. Help With P/Wo supp for cutting
    By wolverines in forum Supplements
    Replies: 4
    Last Post: 03-26-2009, 08:56 PM
  4. How to calculate daily calorie deficit for cutting?
    By LunaHotel in forum Weight Loss
    Replies: 8
    Last Post: 06-23-2003, 09:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in