OK, I am getting ready to run a DBol cycle soon. I have been reading to take around 30 to 50MG a day. What is the recommended dose and should I be taking anything else with it, like an over the counter product??? I am 6 - 6.1 230LBS. Another question, about how much will I lose after the cycle and what is good to take after the after cycle (over the counter)??? I appreciate any info!!!