trex5552005
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At least for me, doing a very SHORT session of HIGH intensity interval sprints, I have been able to burn down to about 6% BF w/o the use of any ECY stack, Thyroid or diuretic. And w/o any noticeable muscle catabolism. There is NO better way to burn fat and preserve muscle! I've found that as long as I keep it to less than a TOTAL of 3-4 minutes @ 85-90% of max heart rate, I will keep all my hard earned muscle (and burn away every ounce of fat covering it!) Add DNP, and OH MY GOD!, the results are astounding.
A recent cycle I employed with great success looked like this:
Bros, this was Intense! Don't try this until you are sure of how DNP affects you. I'd imagine it's possible to actually OVERHEAT despite the physiological safety mechanisms.
At start I was: 221lbs @ 11% BF w/ 19" arms and 21" calves (I list these muscle groups because in me they have the highest Protein Turn-Over Rates, and would be the most susceptible to catabolism from cardio).
Remember that Dinitrophenol is protein sparing.
I employed this Fat-Blasting cycle with great success:
-200 mg DNP at 12 hour intervals for 10 days
-3g vitamin C.
-1200IU of vitamin E
-200mcg of selenium
-3 Tablespoons glycerol 3x a day
-1g Pyruvate 3x a day
-Glutamine seemed to help w/ carb cravings
-Melatonin kinda’ helped w/ insomnia
As soon as I rolled out of bed I'd take a piss, and immediately down the DNP w/ 8 ounces of water, tie my shoes on and step onto the treadmill.
My HIIT session looked like this:
- Warm up for 150 seconds @ 4.5mph with flat grade.
- Step off and let treadmill power up to 15mph @ 5% grade
- Sprint for 30 seconds, rest for 45
- Just 6-7 of these HIIT Sprints and the lungs are burning and the increased ventilation from the DNP ALMOST causes the brain to black out (luckily, this is AFTER stepping off the treadmill and collapsing on the bed, so far). I've had to fight to remain conscious several times and can actually feel the Super-Oxygenated blood blasting through my lungs and up into my brain.
If you've never tried this while on DNP than this description can give you only the barest inkling of the actual experience. Even though I'm doubled over and wheezing, (and telling myself I never want to do cardio ever, ever again) I can almost feel my fat stores just igniting and blazing away to fuel the blast furnace I have made of my metabolism.
After 2-3 minutes of lying on the bed and listening to my breathing begin to normalize, I get up and try to drink 10g of Glutamine in 24oz of water over the next 10 minutes.
I did this every morning (well I skipped the morning my girlfriend spent the night) for 10 days, and can tell without a doubt that this is the single most effective way to burn fat I have ever experimented with. Just 7-8 minutes in the morning and you'll be more ripped and shredded than you've ever imagined yourself. I even threw in a quick HIIT session right before bed on the last couple nights and noticed NO APRECIABLE MUSCLE LOSS. I trained w/ medium intensity in the weight room and actually ADDED almost half an inch to my arms.
Results-
After 10 days: 209lbs 6% BF w/ 19 3/8" arms and 21" calves.
I lost more than a pound of fat and water a day. I'm leaner and harder than any time other than after an atrocious cutting cycle of Clen, T3 and Trenboline Acetate. And w/o zits all up and down my shoulders and gorilla hairs spurting from my back and ass.
Have any of you guys tried something like this? How can this be improved apon?
A recent cycle I employed with great success looked like this:
Bros, this was Intense! Don't try this until you are sure of how DNP affects you. I'd imagine it's possible to actually OVERHEAT despite the physiological safety mechanisms.
At start I was: 221lbs @ 11% BF w/ 19" arms and 21" calves (I list these muscle groups because in me they have the highest Protein Turn-Over Rates, and would be the most susceptible to catabolism from cardio).
Remember that Dinitrophenol is protein sparing.
I employed this Fat-Blasting cycle with great success:
-200 mg DNP at 12 hour intervals for 10 days
-3g vitamin C.
-1200IU of vitamin E
-200mcg of selenium
-3 Tablespoons glycerol 3x a day
-1g Pyruvate 3x a day
-Glutamine seemed to help w/ carb cravings
-Melatonin kinda’ helped w/ insomnia
As soon as I rolled out of bed I'd take a piss, and immediately down the DNP w/ 8 ounces of water, tie my shoes on and step onto the treadmill.
My HIIT session looked like this:
- Warm up for 150 seconds @ 4.5mph with flat grade.
- Step off and let treadmill power up to 15mph @ 5% grade
- Sprint for 30 seconds, rest for 45
- Just 6-7 of these HIIT Sprints and the lungs are burning and the increased ventilation from the DNP ALMOST causes the brain to black out (luckily, this is AFTER stepping off the treadmill and collapsing on the bed, so far). I've had to fight to remain conscious several times and can actually feel the Super-Oxygenated blood blasting through my lungs and up into my brain.
If you've never tried this while on DNP than this description can give you only the barest inkling of the actual experience. Even though I'm doubled over and wheezing, (and telling myself I never want to do cardio ever, ever again) I can almost feel my fat stores just igniting and blazing away to fuel the blast furnace I have made of my metabolism.
After 2-3 minutes of lying on the bed and listening to my breathing begin to normalize, I get up and try to drink 10g of Glutamine in 24oz of water over the next 10 minutes.
I did this every morning (well I skipped the morning my girlfriend spent the night) for 10 days, and can tell without a doubt that this is the single most effective way to burn fat I have ever experimented with. Just 7-8 minutes in the morning and you'll be more ripped and shredded than you've ever imagined yourself. I even threw in a quick HIIT session right before bed on the last couple nights and noticed NO APRECIABLE MUSCLE LOSS. I trained w/ medium intensity in the weight room and actually ADDED almost half an inch to my arms.
Results-
After 10 days: 209lbs 6% BF w/ 19 3/8" arms and 21" calves.
I lost more than a pound of fat and water a day. I'm leaner and harder than any time other than after an atrocious cutting cycle of Clen, T3 and Trenboline Acetate. And w/o zits all up and down my shoulders and gorilla hairs spurting from my back and ass.
Have any of you guys tried something like this? How can this be improved apon?