Poll: While on, I workout...

Be advised that this is a public poll: other users can see the choice(s) you selected.

How often do you train while "On"?

  1. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,690
    Answers
    0

    How often do you train while "On"?


    I am asking this question more or less to gauge whether people workout more often or the same when they are taking ANY form of AAS or PH.

    I know this will be helpful for me personally becuase I am now using a 2/1 split and am running my first cycle longer than 4 weeks, sometime next month. And I assume it will help others.

    I am trying to figure out whether the majority will keep with thier current styles or not to help gauge whether or not to change up my routine.

    Also, after you vote (public poll), please let me know how often you work out while off and while on, if not the same.


  2. New Member
    flytrapcan's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2006
    Posts
    354
    Answers
    0

    Interesting question.

    Bump

  3. New Member
    DieselPump's Avatar
    Stats
    5'10"  217 lbs.
    Join Date
    May 2005
    Age
    30
    Posts
    160
    Answers
    0

    I usually train a little more while on, I feel like I can get the most out of my cycle that way, plus recovery time is almost none existent.

    •   
       

  4. New Member
    sweet-physique's Avatar
    Join Date
    Apr 2004
    Age
    44
    Posts
    354
    Answers
    0

    When on I can just physically handle more training, volume, weight, and more days within a given period before feeling the need for a day of rest. While on I take days off more from need to rest my CNS, joints, and psychologically needing a day versus when normal my body and muscles will jus feel totally sore and exhausted and I know i need a day or 2 off. I seldom feel that way when on even when training with more intensity weight and volume for longer splits.

  5. New Member
    BigB29's Avatar
    Join Date
    Dec 2006
    Posts
    62
    Answers
    0

    My schedule only allows me to train so often and therefore it remains the same regardless. Although while 'on' I do take advantage of any chance I get to hit up the weight room, but my basic workout routine remains the same.

  6. New Member
    jvb20's Avatar
    Join Date
    Dec 2006
    Posts
    205
    Answers
    0

    more i have been training like 5-6 days while on and lovin it:good:

  7. New Member
    nattyHST's Avatar
    Join Date
    Oct 2005
    Age
    33
    Posts
    71
    Answers
    0

    The real question should be, how often do you hit each body part a week while "on". # of workouts is irrelevant with all of the variations of routines.

  8. Board Supporter
    James's Avatar
    Join Date
    May 2005
    Age
    39
    Posts
    381
    Answers
    0

    I keep it the same… about once every 6 or 7 days

  9. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,690
    Answers
    0

    Quote Originally Posted by nattyHST View Post
    The real question should be, how often do you hit each body part a week while "on". # of workouts is irrelevant with all of the variations of routines.
    Well no. I workout with a 2/1 routine right now and am thinking about using it when i run my next cycle. So basically I have the opportunity to hit each body part once, and possibly twice during a 7 day span.

    Asking if you train more or less makes perfect sense.

  10. New Member
    TURUGBY's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Sep 2005
    Age
    27
    Posts
    318
    Answers
    0

    usually bout 1 more day a week

  11. Senior Member
    nephilim666's Avatar
    Join Date
    Dec 2006
    Posts
    1,107
    Answers
    0

    i like to still work out only 4 times a week, but i just hit every bodypart so heavy and add another 3 or 4 sets on, so about 16 sets a bodypart at 5-7 reps a set.

  12. New Member
    doodle's Avatar
    Join Date
    Sep 2005
    Age
    30
    Posts
    237
    Answers
    0

    while on: i workout my problem area twice a week, everything else once.

  13. New Member
    guapitomark's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Nov 2008
    Age
    46
    Posts
    124
    Answers
    0

    While "on", I work out the same frequency, but with more intensity. I'll still work out a body part once every three days, regardless. IMO, even though you might be "on", your muscles still need 72 hours to recover, especially if you're hitting them harder!

  14. Senior Member
    Bigchourico's Avatar
    Stats
    6'2"  251 lbs.
    Join Date
    Sep 2008
    Posts
    1,506
    Answers
    0

    Quote Originally Posted by guapitomark View Post
    While "on", I work out the same frequency, but with more intensity. I'll still work out a body part once every three days, regardless. IMO, even though you might be "on", your muscles still need 72 hours to recover, especially if you're hitting them harder!
    YOUR RIGHT, but you should of said this 2 years ago.

  15. New Member
    jamesb2525's Avatar
    Stats
    5'6"  190 lbs.
    Join Date
    Sep 2008
    Age
    30
    Posts
    188
    Answers
    0

    same workout, more weight maybe add more sets, less time between sets

  16. Banned
    Rhys85's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jan 2009
    Posts
    17
    Answers
    0

    I train with exactly the same intensity every session, no matter what I'm on. As soon as you begin treating these "supplements" like magic beans, you will fall into a trap of always needing to use them. Treat them like stepping stones. They're there to break a plateau and help stimulate new growth.

  17. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,690
    Answers
    0

    Haha...ridiculously old threads...hilarious.

  •   

      
     

Similar Forum Threads

  1. How often do you train with no supplement?
    By baconbaco in forum Supplements
    Replies: 7
    Last Post: 05-01-2011, 04:27 AM
  2. How often do you guys take a week off?
    By Jim Mills in forum Exercise Science
    Replies: 25
    Last Post: 03-16-2006, 05:12 PM
  3. How often do you get blood work done?
    By Funny Monkey in forum Anabolics
    Replies: 9
    Last Post: 06-11-2005, 09:46 PM
  4. How often do you guys train each bodypart?
    By Zero Tolerance in forum Training Forum
    Replies: 9
    Last Post: 12-26-2004, 05:49 PM
  5. How often do you take a week off?
    By goldylight in forum Exercise Science
    Replies: 0
    Last Post: 05-27-2003, 09:45 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in