Help with Super ONE+
- 06-02-2003, 05:54 PM
Help with Super ONE+
I've done a cycle of One+ with little results. What I mean is, my weight did not change. I'm 167lbs and I'm still at the same weight after 4 weeks. The good thing is my muscle did become much fuller and I did get leaner and more defined, which is good. But I wanted to gain 3-5lbs.
I getting ready to start a cycle of SuperOne+.
My question to you is how can I gain a extra 5lbs during this cycle. I'm a hard gainer and have been most of my life until I got married.
I try to get 2500-3500 cal a day and I work out 4 days a week Monday-Thursday and rest Friday-Sunday.
I done a lot a search at bb.com and here and everyone say to eat a lot of food but it's hard to do that when you have a career and a 2 year old child, but I try.
Don't get me wrong, my body looks good but I wish I was 5lbs bigger and looked it.
So can you help me, Thanks in advance
- 06-02-2003, 06:09 PM
- 06-02-2003, 06:29 PM
Bump! I'm an ecto too and gained 12 pounds of LEAN BODY MASS on my last Sone+ cycle. I had to consum 4400cals a day to do it though. As a "hard gainer" 2400 cals isn't nearly enough, especially while "on". Post your full stats and your diet and we'll see what we can do.
06-02-2003, 10:01 PM
so u are working out 4on-- 3off?
IMO, maybe u should try and divy up ur sessions more. say like 2on, 1off, 2on, 2off.
u might not be giving ur body enough time to totally heal. esp if u are training with mostly compound movements like u should. post ur training sessions as well, so we can help.
EDIT: heh, btw, dont feel bad bro. i eat 5500/day for maintenance with a ratio. on my next cycle, im gonna have to eat probably around 6000 or so.
06-02-2003, 10:10 PM
My diet looks like this
8 AM - 3 hard boil eggs, 1 Portein Drink, 2 Slice of bread with Peanut butter.
10-11 AM - 1 Fruit, some Peanuts
Noon - Lunch, Chicken and Rice or Tuna Fish, 1 Protein Drink,
2-3 PM - Snack on some Peanuts or a fruit,
5-6 PM Dinner - Chicken or Steak or Fish, 1 Fruit and 1 Protein Drink
9-10 PM Workout - post workout - 1 Protein Drink and Createin.
I don't measure myself so it's hard to tell how big or small a certain body parts is. I did measure my arm last week and it's 16' 1/4. when not pumped. My body fat is around 12-14%. I've been working out for over 8 years before I stopped and started back again last year after about 2 year break.
My Workout looks like this
Day 1 - Chest and Triceps
Day 2 - Back and Biceps
Day 3 - Shoulders
Day 4 - Legs
ABS - twice a week on Day 1 and 4 or sometimes the weekend
I workout with a partner. My rest between sets is how ever long it takes for him to do his set.
Our workout takes about 1 hour to do.
Where is 1fast400, I could use his help here?
06-02-2003, 10:14 PM
well it looks like uve got some gaps throughout the day w/o any sufficient amount of protein. ie- the 10 -11pm and 2-3 pm.
try and eat every 2-3 hours with a descent amount of protein, as well as some carbs and/or fats.
06-03-2003, 10:08 AM
this may seem obvious but try not to get any of the transdermall on ur kid, and for him/her not to touch you in places where you had applied it. this stuff sticks!
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