I've done a cycle of One+ with little results. What I mean is, my weight did not change. I'm 167lbs and I'm still at the same weight after 4 weeks. The good thing is my muscle did become much fuller and I did get leaner and more defined, which is good. But I wanted to gain 3-5lbs.
I getting ready to start a cycle of SuperOne+.
My question to you is how can I gain a extra 5lbs during this cycle. I'm a hard gainer and have been most of my life until I got married.
I try to get 2500-3500 cal a day and I work out 4 days a week Monday-Thursday and rest Friday-Sunday.
I done a lot a search at bb.com and here and everyone say to eat a lot of food but it's hard to do that when you have a career and a 2 year old child, but I try.
Don't get me wrong, my body looks good but I wish I was 5lbs bigger and looked it.
So can you help me, Thanks in advance