supersaiyanbody
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I am 20 years old 5'9" 130 lbs and 6% bf
If i remember correctly my body needs around 1600 Calories daily
i have been lifting for about a year .. there have been phases where i lift minimally and my diet is poor. but for 6 months straight with proper diet and heavy lifting i see no weight gains...although i notice strength increases..
i drink muscle milk try to eat 4 egg whites every morning and eat breakfast lunch and dinner
Do I have a chance at gaining 20 lbs naturally?
my metabolism is FAST
If i remember correctly my body needs around 1600 Calories daily
i have been lifting for about a year .. there have been phases where i lift minimally and my diet is poor. but for 6 months straight with proper diet and heavy lifting i see no weight gains...although i notice strength increases..
i drink muscle milk try to eat 4 egg whites every morning and eat breakfast lunch and dinner
Do I have a chance at gaining 20 lbs naturally?
my metabolism is FAST