How much should i expect

  1. How much should i expect


    I am a hardgainer. I t takes me a rather long time just to put on a few pounds (2 months=5pounds). If i take a breif 2 week cycle of phera max, 15-20 mg a day. Along with proper eating and intense training how much weight can i expect to gain in these two weeks.


  2. if you can still gain weight naturally then continue to do so until you believe that you are maxed out..no one can really tell you how much you will put on because everyone responds different with genetics, diet, training, experience, etc....

  3. Quote Originally Posted by sooner999
    I am a hardgainer. I t takes me a rather long time just to put on a few pounds (2 months=5pounds). If i take a breif 2 week cycle of phera max, 15-20 mg a day. Along with proper eating and intense training how much weight can i expect to gain in these two weeks.
    5 pounds in 2 months doesn't make you a hard gainer - that's pretty good if its all quality muscle and not fat

    I'm willing to bet your diet isn't in check and you don't need any supplements other than food, knowledge of when and how to use that food, and maybe some creatine
    •   
       


  4. 5lbs in 2 months is pretty good. I wish I could pull that off. I don't think I could put on 5lbs naturally in a year, if was five good pounds anyway. I would stick with being natural if you can gain weight like that doing so though. A cycle that short isn't likely to result in much if anything.

  5. a 3 weeks cycle of pp or sd will get you 10lbs easy if u know how to train and eat.. of course theyre not good for you, but dont lie to the kid... how old are u anyway son??

  6. Quote Originally Posted by sooner999
    I am a hardgainer. I t takes me a rather long time just to put on a few pounds (2 months=5pounds). If i take a breif 2 week cycle of phera max, 15-20 mg a day. Along with proper eating and intense training how much weight can i expect to gain in these two weeks.
    About 3-5lbs of expanded volume.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

  7. Quote Originally Posted by SecretOfSteel
    5 pounds in 2 months doesn't make you a hard gainer - that's pretty good if its all quality muscle and not fat

    I'm willing to bet your diet isn't in check and you don't need any supplements other than food, knowledge of when and how to use that food, and maybe some creatine
    And protien powder, bet your last penny he ain't getting 1 gram for every pound of body weight that he is.

  8. 5lbs. in 2 months = 30 lbs a year.

    If I could do that naturally I wouldn't be worried about PH or AAS.
  

  
 

Similar Forum Threads

  1. How much should I lose
    By Doug8796 in forum Weight Loss
    Replies: 7
    Last Post: 07-09-2008, 05:42 PM
  2. Replies: 7
    Last Post: 10-04-2007, 06:26 PM
  3. how much should I be eating?
    By getjacked63 in forum Nutrition / Health
    Replies: 7
    Last Post: 06-04-2007, 06:39 PM
  4. what and how much should i stock up on??
    By cpd32 in forum Anabolics
    Replies: 3
    Last Post: 12-20-2004, 10:45 AM
  5. How much muscle can expect to lose after surgery?
    By DieTrying in forum General Chat
    Replies: 4
    Last Post: 11-24-2003, 04:41 PM
Log in
Log in