Most things Ive read and hear people say is you need at least 8 hours of sleep during a cycle(for best muscle recovery adn take advantage of more GH released in body?) . For some one who had everythihg in check for thier cycle, diet, routine, post cycle therapy, would sleep be that crucial of a factor?
max 6 hours of sleep a night... sometimes 4 due to insomnia.
has anyone tried melatonin?
if i took that, and if it worked for insomnia, then 6 hours would be enough..right?
do you guys think sleep length is that important?