mike3107
Member
- Awards
- 0
Yes I am going to be a Guinea pig for this new anabolic. If anyone wants to see why I am testing this product heres a link- http://anabolicminds.com/forum/steroids/53513-any-one-hear.html
I got a free bottle from EST for catching the mistakes on there write up on the product so I figure what the hell....It's free. I will be doing a 20 day log followed by Nolva and Clomid PCT. The dosage is going to be 2 pills a day taken with grapefruit juice to enhance absorbtion. I'll be taking in at least 300 grams of protien a day (attributed to ON Whey and Chicken breasts) and uping calorie intake by 1500.
stats:
Body type-Ecto
Weight-187 (as of this morning)
Body fat-11.5%
Arms-15.5 in
Chest-43.5 in
Thighs-22.5in
Waist-31.0 in
Flat BB Bench-245x2
Squat-275x2 (Im workin on it)
Power Clean-240x1
Goals:
Mostly i am looking for more Stregth and definition but I would also like to put on a godd 8-10 pounds of LBM.
previous Cycles:
Superdrol twice (Of Course 10,20,20,30
phera Plex 10,20,20,20
Max LMG-50,75,75,100
1 TEST Twice 60,120,120,120
M1T 10, (coulden't handle Sides, Nor did I think it was worth them)
1 AD three times 100,200,200
Work out will be as follows:
Monday chest-
Flat Barbell bench 4 x 8-10
Incline Barbell bench 4 x 8-10
Decline Barbell Bench 2 x 15-17
Flys 3 x 8-10
Incline Flys 3 x 8-10
Decline Flys 3 x 8-10
Pec Deck 2 x 12-15
Standing Cable Crossovers 4 x 10-12
Pushups- 2 x 50
Decline Pushups 2 35
Tuesday Arms (Bis/Tris)
DB Curls 3 x 10-12
Skull Crusher 3 10-12
Preacher Curl (Machine) 3 x 10-12
Tricep pressdown 3 x 10-12
Straight bar Curls 3 x 10-12
Overhead Tricep Extension 3 x 10-12
Hammer Curls 3 X 10-12
Seated inclined DB Curls 3 x 10-12
Wednesday Legs
Squats 5 x 8-10
Front squats 5 x 8-10
Calf Raises 5 x 10-12
Deadlifts 5 x 8-10
power Clean 5x 8-10
Thursday Shoulders
Seated DB Shoulder Press 4 x 10-12
Barbell Shrugs 4 x 8-10
Snatches 4 x 8-10
Arm raises 4 x 15-17
Cuban Rotation 4 x 8-10
BD Shrugs 4 x 8-10
Standing BB Shoulder press 4 x 8-10
Friday Cardio
Run 3-4 miles
weighted decline situps 8 x 25-30
Weekend-OFF
I Just recieved Prop in the mail today will start taking first thing tommorow Morning before Breakfast. Support Supps will be Annabolic Innovations Cycle support and Nature's Secret ULTIMATE LIVER CLEANSE. I will aslo be taking Nutra planets CEE, ON Whey Protien Twice a day, and Fish oil Caps.
Feel Free to ask about any other details that were not covered.
I got a free bottle from EST for catching the mistakes on there write up on the product so I figure what the hell....It's free. I will be doing a 20 day log followed by Nolva and Clomid PCT. The dosage is going to be 2 pills a day taken with grapefruit juice to enhance absorbtion. I'll be taking in at least 300 grams of protien a day (attributed to ON Whey and Chicken breasts) and uping calorie intake by 1500.
stats:
Body type-Ecto
Weight-187 (as of this morning)
Body fat-11.5%
Arms-15.5 in
Chest-43.5 in
Thighs-22.5in
Waist-31.0 in
Flat BB Bench-245x2
Squat-275x2 (Im workin on it)
Power Clean-240x1
Goals:
Mostly i am looking for more Stregth and definition but I would also like to put on a godd 8-10 pounds of LBM.
previous Cycles:
Superdrol twice (Of Course 10,20,20,30
phera Plex 10,20,20,20
Max LMG-50,75,75,100
1 TEST Twice 60,120,120,120
M1T 10, (coulden't handle Sides, Nor did I think it was worth them)
1 AD three times 100,200,200
Work out will be as follows:
Monday chest-
Flat Barbell bench 4 x 8-10
Incline Barbell bench 4 x 8-10
Decline Barbell Bench 2 x 15-17
Flys 3 x 8-10
Incline Flys 3 x 8-10
Decline Flys 3 x 8-10
Pec Deck 2 x 12-15
Standing Cable Crossovers 4 x 10-12
Pushups- 2 x 50
Decline Pushups 2 35
Tuesday Arms (Bis/Tris)
DB Curls 3 x 10-12
Skull Crusher 3 10-12
Preacher Curl (Machine) 3 x 10-12
Tricep pressdown 3 x 10-12
Straight bar Curls 3 x 10-12
Overhead Tricep Extension 3 x 10-12
Hammer Curls 3 X 10-12
Seated inclined DB Curls 3 x 10-12
Wednesday Legs
Squats 5 x 8-10
Front squats 5 x 8-10
Calf Raises 5 x 10-12
Deadlifts 5 x 8-10
power Clean 5x 8-10
Thursday Shoulders
Seated DB Shoulder Press 4 x 10-12
Barbell Shrugs 4 x 8-10
Snatches 4 x 8-10
Arm raises 4 x 15-17
Cuban Rotation 4 x 8-10
BD Shrugs 4 x 8-10
Standing BB Shoulder press 4 x 8-10
Friday Cardio
Run 3-4 miles
weighted decline situps 8 x 25-30
Weekend-OFF
I Just recieved Prop in the mail today will start taking first thing tommorow Morning before Breakfast. Support Supps will be Annabolic Innovations Cycle support and Nature's Secret ULTIMATE LIVER CLEANSE. I will aslo be taking Nutra planets CEE, ON Whey Protien Twice a day, and Fish oil Caps.
Feel Free to ask about any other details that were not covered.