my stats are 5'8" 160 (17" arms 44" chest 30" waist) i dont have much fat on me just a tiny bit on my lower back and a little on my lower abs also i want to use the sdrol or hdrol to try and bring out my vascularity and a little more striations (if you compare me to average people im in great shape but compare me to a bodybuilder and im a fat mess lol)...pre drugs my impressive lifts (for me that is) are 90lb dumb press shoulders, 105lb incline dumb press chest pre rotator injury, 225lb tbar row free standing not machine back...my workout routine was like this for 3 years straight no variations every other morning is 40 mins cardio and 20 mins abs and night time would be mon chest tues back wed shoulders thurs bis tris forearms fri giantset one excersice for every bodypart 20 reps per go continueally for 45 mins sat sun off...all my workouts are only 45 mins and they all pretty much hover around 15 sets per bodypart heavy or 20 sets per body part light...my diet is pretty consistent every day is the same breakfast mrp shake, snack protien bar, snack protien bar, dinner steamed chicken broccoli brown rice and either soy sauce or hot mustard on the side (no chinese suace) then workout post workout meal is 60 grams whey, 1 hour later is 1 pound mixed fruit 1 or 2 protien bars (meals are split from 2 hours to 3 hours in between them)...i never work out legs because i have bad knees and my cardio is very extreme so i need my legs for that...my current supp routine besides mrps bars and whey are---animal cuts and hydroxycut hardcore every morning upon wakeing, nitrix 5 pills every 6 hours(630am, 1230pm, 630pm, 1230am) (even though they recomend only 3 pills 3 times a day), animal flex animal pak with my dinner, mens one a day with my post workout meal, animal mstak animal stak2 animal pump all pre pm workout animal nitro post workout and bedtime 60x0, melatonin, zma...thanks guys for reading