- 08-27-2006, 07:35 PM
- 08-27-2006, 07:49 PM
25% bf ?!? your friend need to get his diet and exercise in check for one year before trying ANY kind of supplements. The reason is because he needs to "learn" what his body can do on its own with proper diet and exercise first.
- 08-27-2006, 08:40 PM
thats what i told him. im in the same boat, im overweight, but im going too try and lose as much bodyfat as i can this winter and prove too myself that i can stick too a plan before i try any sort of phs
08-29-2006, 07:12 AM
Good. If you need any kind of help feel free to ask any questions on the board. I will give you a bit of advice. Try "HIIT" for your cardio.
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