gazdecki
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Beginning Stats:
Age: 23
Sex: Male
Height: 5' 10"
Weight: 175lbs
BF: 12.2%
Proposed Cycle:
Days 1-4: 10mg Superdrol
Days 5-14: 20mg Superdrol
Days 15-21: 20mg Superdrol / 10mg PheraPlex
Days 22-28: 20mg PheraPlex / 100mg Megazol
Days 29-35: 30mg PheraPlex / 100mg Megazol
Days 36-42: 30mg PheraPlex / 200mg Megazol / Retain 2 caps
Post Cycle Therapy:
Day 1: 60mg Nolvadex / Retain 3 caps / RXT 1 Cap
Days 2-11: 50mg Nolvadex / Retain 2 caps / RXT 2 Cap
Days 12-21: 40mg Nolvadex / Retain 2 caps / RXT 2 Cap
Days 22-28: 30mg Nolvadex / Retain 2 caps / RXT 3 Cap
Days 29-35: 20mg Nolvadex / Retain 2 caps / RXT 3 Cap
Additional Supplements Everyday:
Milk Thistle – 1500mg
Red Yeast Rice – 1200mg
Hawthorne Berries – 1100mg
CoQ10 – 60mg
Goals:
To gain most Lean Body Mass with minimal fat. I would like to reach 190 pounds.
Weekly Schedule:
Saturday: Shoulders / Traps
Sunday: Rest
Monday: Chest / Triceps
Tuesday: Rest
Wednesday: Back / Biceps
Thursday: Rest
Friday: Legs / Abs
Best Lifts:
Bench Press-185x4
Deadlift-245x1
ATG Squat-225x1
Diet:
Very clean, around 4000 Calories, 300g Protein, 450 Carbs.
Tuna, chicken, wheat bread, eggs ect... Eating every two hours!
Feel free to ask any questions or comment. Thanks!
Age: 23
Sex: Male
Height: 5' 10"
Weight: 175lbs
BF: 12.2%
Proposed Cycle:
Days 1-4: 10mg Superdrol
Days 5-14: 20mg Superdrol
Days 15-21: 20mg Superdrol / 10mg PheraPlex
Days 22-28: 20mg PheraPlex / 100mg Megazol
Days 29-35: 30mg PheraPlex / 100mg Megazol
Days 36-42: 30mg PheraPlex / 200mg Megazol / Retain 2 caps
Post Cycle Therapy:
Day 1: 60mg Nolvadex / Retain 3 caps / RXT 1 Cap
Days 2-11: 50mg Nolvadex / Retain 2 caps / RXT 2 Cap
Days 12-21: 40mg Nolvadex / Retain 2 caps / RXT 2 Cap
Days 22-28: 30mg Nolvadex / Retain 2 caps / RXT 3 Cap
Days 29-35: 20mg Nolvadex / Retain 2 caps / RXT 3 Cap
Additional Supplements Everyday:
Milk Thistle – 1500mg
Red Yeast Rice – 1200mg
Hawthorne Berries – 1100mg
CoQ10 – 60mg
Goals:
To gain most Lean Body Mass with minimal fat. I would like to reach 190 pounds.
Weekly Schedule:
Saturday: Shoulders / Traps
Sunday: Rest
Monday: Chest / Triceps
Tuesday: Rest
Wednesday: Back / Biceps
Thursday: Rest
Friday: Legs / Abs
Best Lifts:
Bench Press-185x4
Deadlift-245x1
ATG Squat-225x1
Diet:
Very clean, around 4000 Calories, 300g Protein, 450 Carbs.
Tuna, chicken, wheat bread, eggs ect... Eating every two hours!
Feel free to ask any questions or comment. Thanks!