well, now what??

  1. Question well, now what??


    Ok guys,

    For those that dont remember my story, I'm 6"3-4, about 230 right now. I have about 20% BF. I want to lose fat, am on a clean ass diet, just meat and veggies and dairy, but low fat, no starchy foods, no carbs, no wheat. Ive changed my training, changed diet around, from low fat to what I have now. nothing, no changes. I want to drop BF as well as put LBM on too...I know you cant cut and bulk at the same time, lol, so what should I do? Cut or bulk? Would a clean cycle like winny and test prop help lose fat if i eat lotsa protein with a little cardio? Or should I just try an eca and switch with clen? help me, I dont know anymore!!!!


  2. I think you should cut for sure. 20% Bf is too much to start a cycle IMHO. I would up the cardio a little and try an ECA stack. Give it time bro, it doesnt happen over night.

    Peace

    Bone



  3. increase your cardio 30 min 5 times per week, how many calories are you eating?
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  4. but yes like bone says it takes time bro.....

  5. HMMM Dave, I dont think he is of age or knowledge yet to try gear. Dont just suggest gear to someone without knowing their age or history

    Peace

    Bone

  6. yes but he is posting in the steroids section isnt he??
    how old are you anyways bro?

  7. PSSST between me and you I think hes under age lol

    Peace

    Bone

  8. LOL ok bro if you no that for sure...i will edit

  9. Dave you're a good guy BTW Polski you're 18 and shouldnt be posting in the Steriod section.

    Peace

    Bone

  10. Ok, lets try again... Since you are under 18, you should NOT be asking for cycle advice. Your post should be re-worded to say something like, "I am not old enough to use steroids, but based on the rules outlined in this section, I CAN ask hypothetical questions and begin to learn. Thus, when I AM old enough, I was considering a test/winny cycle. Would this be a good beginner cycle".... since you are underage, as referenced by bone, consider this your warning simply because the rules outline clearly that people under 21 shouldn't be juicing and you were clearly asking for advice in the present tense, not future. Feel free to lurk and learn, but please follow the rules. They are for YOUR health and the safety and liability of the people who run this board. I hate being the mod that has to throw down, but you gotta do what you gotta do. Thanks for the heads up bone.

  11. understood all...didnt realize the rules...in any case...suggestions then?

  12. Originally posted by polski_69
    understood all...didnt realize the rules...I will go back and start over from scratch, obeying every rule and being the good little boy that I am!  

  13. LOL WW... polski, you got plenty of work ahead without even thinking about aas use at this point my friend. you should *absolutely* lurk, read, and learn for the future however, if you're so inclined... just remember in most cases, there IS such a thing as a dumb question
  

  
 

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