thank Fox,what do i do when i get the gell????
and how effective is it????
You can find this info through searching, but I'm in good mood, so here you go:
Take your powder and put it into the T-Gel(between 5 to 10 grams per bottle, depending on what strength per squirt your looking for), then recap the T-Gel. Warm up some water(either on the stove or microwave) until its hot(not boiling). Place the T-Gel bottle in the water and let sit for a couple of minutes(make sure no water gets into the bottle) then shake the hell out of the T-Gel for around a minute or 2. You may have to repeat this step a few times to make sure you get any grittiness out of the gel. Possibly putting a ball bearing in the bottle will help. Once that is done you got your 1-Test Gel. I recommend between 400mg to 800mg per day(although you'll get differing opinions on this) so depending on how much you have coming out per squirt, figure out how many squirts you'll need to acheive the desired amount. Also, sometimes the pump doesn't give a equal amounts per squirt, for whatever reason, so you could just get an oral syringe and measure out more precisely. Hope this helps.