Need some help please. Newbie - AnabolicMinds.com

Need some help please. Newbie

  1. New Member
    bt2130's Avatar
    Join Date
    Apr 2006
    Posts
    7
    Rep Power
    106

    Reputation

    Need some help please. Newbie


    I'm 5'9 155lb. I lifted weights all though high school. But it was just go lift for a hour to say you lifted kind of thing. Never seen too many results. I have started back lifting at the age of 24. I am want to add some bulk first then around nov. start to cut up. I think i have a pretty good workout set up but please critic.

    Mon: abs 135 total, chest 120 reps total, forearms 36 reps total.

    tuesday: shoulders 88 reps total, biceps 88 reps total,

    Wed: abs 90

    thursday: thigh 72 reps total, calves 90 reps total

    friday: back 88 reps, triceps 88 reps

    is this to many reps i do mainly 10,8,6 reps increasing weight


    Next how much protein, carbs, fats, calories to i need to eat daily. The only thing i'm taking other than protein is creatine and glutamine(may be misspelled). I plan on doing this workout for 5 weeks. One last thing to i need to do and cardio now. Againg thank you.

  2. Elite Member
    jmh80's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2004
    Age
    34
    Posts
    8,110
    Rep Power
    9661

    Reputation

    Glutamine is worthless. Drop it.

    Unless you have lipid issues - stop most of the cardio. I only like to do it so I don't feel like such a fatazz.

    I can't make heads or tail of your routine.

    Search around the exercise science forums for routines. Glenihan has what looks like a good one.

    Same goes for diet - look around the diet forum.

    If you really want results and have the money - sign up with Bobo (Fla Nutrition).
  3. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2150

    Reputation

    Any reason this is in the anabolics section?

    And if you've been putting in time and it is not working, hire Bobo. It is not expensive, and the knowledge you'll gain is well worth the investment. Just do exactly what he says.

    I'm not following his plan anymore, but my workouts and diet are based on his, with some variety thrown in when I'm feeling whimsical
    •   
       

Similar Forum Threads

  1. Newbie need some help please
    By mirin7277 in forum Cycle Info
    Replies: 4
    Last Post: 06-24-2012, 05:37 PM
  2. Newbie needs some help!!! PLEASE!!!
    By GoBucks614 in forum Weight Loss
    Replies: 15
    Last Post: 02-07-2008, 03:46 PM
  3. first cycle.. need some help please
    By jdrolls in forum Supplements
    Replies: 8
    Last Post: 05-23-2007, 01:17 AM
  4. Hey guys...My first post...Need some help PLEASE!
    By Jon629 in forum Supplement Logs
    Replies: 12
    Last Post: 07-11-2006, 08:09 AM
  5. need some help .. please read
    By glenihan in forum General Chat
    Replies: 14
    Last Post: 04-20-2006, 02:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in