supersize, do you mind discussing your workout routine as well that gt you those results? how much cardio and what was your split like?
OK, this is a big no, no on this board but I ran 10mg of Ergo and 10 mg of PP for 11 weeks along with the velocity diet (below link) and the workout schedule below to get into shape for the Marine Corps. Say what you will about my methods, but they were VERY successful. BTW, the reason there are no direct leg exercises (dealifts work the legs to an extent) is b/c I had to run all the time to get my 3 mile run time under 20 minutes.
http://www.t-nation.com/findArticle.do?article=05-009-diet
ROTATING PFT ROUTINE II
Mon.
HIIT Abs
Tue.
Day one, week one
FlatD-bell Press 2 x 8-10
1.
2.
Incline D-Bell Press 2 x 8-10
1.
2.
D-bell Presses 2 x 8-10
1.
2.
Straight bar tricep pushdowns 2 x 8-10
1.
2.
Wed.
HIIT Abs
Thur
OFF
Fri.
HIIT/abs
Sat
Pullups
1.
2.
D-bell Row 2 x 8-10
1.
2.
D-Bell Pullover 2x10-12
1.
2.
Incline D-bell Curl 2 x 10
1.
2.
Hammer Shrugs 2 x618
1.
2.
Rear Flys 2x10
1.
2.
Sun.
OFF
Mon.
HIIT/abs
Tue.
Day one, week two
Bench x 8-10
1.
2.
Dips 2 x 8-10
1.
2.
Natilous Laterals 2 x 10
1.
2.
1 arm Push-Downs 2 x 8-10
1.
2.
Wed.
HIIT/abs
Thur
OFF
Fri.
HIIT/abs
Sat
Pullups
1.
B-bell Row 2 x 10
1.
2.
Deadlift 2 x 8
1.
2.
Standing Dumbbell Curl 2 x 10
1.
2.
Sun.
OFF