Is this cycle for me?

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    Is this cycle for me?


    Big Cat recommends this cycle on bb.com. Does this cycle fit my goals? I am 6 foot 185lbs 10% bodyfat. I'm 28 years old. I have been training for 13 years. This would be my 5th cycle in the last 6 years. My goal is to weigh 200lbs with around the same bodyfat.
    Week 1-12 : Testosterone enanthate / cypionate 400-500 mg/week
    Or : Testosterone propionate 150 mg every other day
    Week 1-2 : Boldenone Undecylenate 600-800 mg/week
    Week 3-12 : Boldenone Undecylenate 300-400 mg/week
    Week 6-13 : Stanozolol 50-100 mg/day
    Week 12-14 : HCG 3000/3000/1500/1500 IU / 5days
    Week 12-17 : Tamoxifen Citrate 20 mg/day
    Week 14-15 : Clomiphene Citrate 100 mg/day
    Week 16-17 : Clomiphene Citrate 50 mg/day

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    looks ok, but i'd change a few things around. bigcat wrote his stuff a while ago and back then, that was the HCG protocol, things have changed. start the HCG at week 4 and run throughout the duration of the cycle at 250iu's 2x/wk. also, run the test 1 week past the eq (bold). and finally, start your PCT protocol 2 weeks after your last test shot, which if you pushed the test to week 13, your PCT would be weeks 15-18. winny can be pushed forward by 2 weeks as well, so your last 2 weeks of winny would be while you're waiting for the enan ester to clear before PCT starts. **** this is getting confusing, it looks like this:

    weeks 1-13
    testenan 500mg/wk
    weeks 1-12
    boldenone 400mg/wk (frontload if you wish, your choice)
    weeks 4-15
    HCG 250iu's / 2x/wk
    weeks 8-15
    winny 50mgs ed (you don't need 100)

    PCT weeks 15-18 (start day after last winny cap)
    nolva (tamox) - 40/40/20/20
    clomid - 100/50/50/50
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    you're 6'0 185 and this is your FIFTH cycle?? .. you REALLY need to reevaluate your diet and training because you should easily be able to get to 200lbs naturally at your height
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    good call, post that diet.
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    This is the diet I was going to start with when I begin this cycle late May

    Meal #1 (5:15 AM)
    1 Scoop VP2 Whey Isolate
    1/2 Serving Frosted Flakes

    Pre-Workout (7:00 AM)
    2 Scoops VP2
    1 Scoop Creatine HSC

    Post-Workout #1
    (8:00 AM)
    2 Scoops VP2
    1 Scoop Creatine HSC
    Post-Workout #2
    (8:30 AM)
    2 Scoops VP2
    Potato (200 grams)
    Post-Workout #3
    (9:00 AM)
    Ny-Tro PRO-40
    1/2 Potato (100 grams)

    Post-Workout #4
    (10:00 AM)
    1 Scoop VP2
    1 Rice Cake
    Meal #2 (12:30 PM)
    Chicken Breast
    2 Cups Green Beans

    Meal #3 (3:00 PM)
    Ny-Tro PRO-40
    Meal #4 (6:00 PM)
    1 Scoop VP2
    1/4 Cup Oatmeal
    2 Cups Green Beans
    Meal #5 (8:00 PM)
    4 oz. Lean Beef
    1.5 Cups Green Beans
    Meal #6 (10:00 PM)
    1/2 Ny-Tro PRO-40
    Meal #7 (2:00 AM)
    1 Scoop VP2
    TOTALS
    Protein 447gms
    Carbs 319gms
    Fat 25gms
    Calories 3306
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    Wow! You definitely need to alter your diet big time! Your carbs and fat are way too low and your protein is a little high. Sit down and revaluate your diet. Start off by thinking about going 40/40/20 - carbs/protein/fat

    You are also getting way too much of your daily diet from shakes and not whole foods.
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    Your diet would work fine (with an increase in fat) if you were an end/meso. But for you I would do what the above poster suggests. Once you have that down then you can fiddle with it.
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    Quote Originally Posted by idunk42
    Wow! You definitely need to alter your diet big time! Your carbs and fat are way too low and your protein is a little high. Sit down and revaluate your diet. Start off by thinking about going 40/40/20 - carbs/protein/fat

    You are also getting way too much of your daily diet from shakes and not whole foods.

    Is my caloric intake in the right range? I can change the pro/carb/fat raitio and eat more whole foods.
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    Definitely eat more whole foods. Much more.
  

  
 

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